{"product_id":"power-of-10-the-once-a-week-slow-motion-fitness-revolution-9780060008895","title":"Power of 10: The Once-A-Week Slow Motion Fitness Revolution","description":"\u003cp\u003e\u003cstrong\u003eFitness expert Adam Zickerman presents a revolutionary exercise program--slow strength training--that will forever change the way Americans work out.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003ePower of 10\u003c\/em\u003e seems to contradict nearly everything we're accustomed to hearing about exercise. Forget hours on the treadmill, and forget daily visits to the gym. \u003cem\u003ePower of 10 \u003c\/em\u003eis based on a remarkably advanced yet simple discovery: By lifting weights in a series of ultra-slow movements that last 10 seconds each, you can stimulate lean muscle formation far more efficiently and safely than regular weight lifting or aerobics. \u003c\/p\u003e\u003cp\u003eTogether with a healthy nutrition plan, \u003cem\u003e Power of 10\u003c\/em\u003e is so powerfully effective that as little as one 20-minute workout per week is enough to build muscle, burn fat, and improve cardiovascular health at any age.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e William Morrow \u0026amp; Company\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/23\/2003\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780060008895\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 224\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.14lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.83h x 7.39w x 0.51d","brand":"Adam Zickerman","offers":[{"title":"Default Title","offer_id":42924763447477,"sku":"9780060008895","price":14.44,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_f8d14b72-d17d-4946-8b82-6fb5cfa53734.jpg?v=1687837739","url":"https:\/\/pastforward.org\/products\/power-of-10-the-once-a-week-slow-motion-fitness-revolution-9780060008895","provider":"Past Forward","version":"1.0","type":"link"}