{"product_id":"power-foods-for-the-brain-an-effective-3-step-plan-to-protect-your-mind-and-strengthen-your-memory-9781455512201","title":"Power Foods for the Brain: An Effective 3-Step Plan to Protect Your Mind and Strengthen Your Memory","description":"Could your breakfast or lunch be harming your memory? \u003cp\u003e\u003c\/p\u003e Are you missing out on the foods that could prevent Alzheimer's disease? \u003cp\u003e\u003c\/p\u003e Everyone knows good nutrition supports your overall health, but few realize that certain foods-power foods-can protect your brain and optimize its function, and even dramatically reduce your risk of Alzheimer's Disease. Now, \u003ci\u003e New York Times\u003c\/i\u003e bestselling author, clinical researcher and health advocate Dr. Neal Barnard has gathered the most up-to-date research and created a groundbreaking program that can strengthen your memory and protect your brain's health. \u003cp\u003e\u003c\/p\u003e In this effective 3-step plan Dr. Barnard reveals which foods to increase in your diet and which to avoid, and shows you specific exercises and supplements that can make a difference. It will not only help boost brain health, but it can also reduce your risk of Alzheimer's disease, stroke, and other less serious malfunctions such as low energy, poor sleep patterns, irritability, and lack of focus. You'll discover: \u003cp\u003e\u003c\/p\u003e \u003cli\u003eThe best foods to increase cognitive function \u003c\/li\u003e\u003cli\u003eDairy products and meats-the dangers they may pose to your memory \u003c\/li\u003e\u003cli\u003eThe surprising roles alcohol and caffeine play in Alzheimer's risk \u003c\/li\u003e\u003cli\u003eThe latest research on toxic metals, like aluminum found in cookware, soda cans, and common antacids. \u003c\/li\u003e\u003cli\u003ePlus a detailed menu plan, recipes and time-saving kitchen tips\u003c\/li\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Grand Central Life \u0026amp; Style\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/25\/2014\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781455512201\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 320\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.57lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.12h x 5.21w x 0.85d","brand":"Neal D. Barnard","offers":[{"title":"Default Title","offer_id":36651651727516,"sku":"9781455512201","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_fcb492f8-f0ea-434a-8451-a6b54df87820.jpg?v=1603878056","url":"https:\/\/pastforward.org\/products\/power-foods-for-the-brain-an-effective-3-step-plan-to-protect-your-mind-and-strengthen-your-memory-9781455512201","provider":"Past Forward","version":"1.0","type":"link"}