{"product_id":"positive-psychology-in-practice-simple-tools-to-pursue-happiness-and-live-authentically-9781646113378","title":"Positive Psychology in Practice: Simple Tools to Pursue Happiness and Live Authentically","description":"\u003cp\u003e\u003cstrong\u003eLearn how to live well and thrive--with tools and insights from positive psychology \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eWe often view the path to happiness and fulfillment as a mission to fix ourselves and solve our problems--but positive psychology has proven that true, lasting happiness is created from focusing on what works: cultivating your strengths and virtues, enhancing positive feelings and experiences, and fully engaging with all that life throws at you. \u003cem\u003ePositive Psychology in Practice\u003c\/em\u003e helps you find your personal definition of happiness, using insightful strategies to tune into your virtues, cope with hardship, connect meaningfully with others, and live each day with purpose.\u003c\/p\u003e\u003cp\u003eArmed with more than 75 down-to-earth explanations of key positive psychology concepts (such as eudaimonia, flow, and signature strengths and virtues) and proven, real-world strategies to set your own life in alignment with your values, you'll learn easy, in-the-moment techniques to live better and find deeper, more meaningful, sustainable happiness. Then apply what you've learned through a variety of insightful activities, like journal prompts, quizzes, reframing exercises, and mindfulness strategies you can use again and again.\u003c\/p\u003e\u003cp\u003e\u003cem\u003ePositive Psychology in Practice\u003c\/em\u003e includes: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eA new approach\u003c\/strong\u003e--Examine what happiness means to you and explore the building blocks of positive psychology as you learn how to view the world with a more positive perspective.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eJourney to the center\u003c\/strong\u003e--Discover your authentic self through engaging exercises, like Finding the Flow State, Mental Subtraction, Maximize or Satisfice, and Cultivating Eudaimonia through Self-Acceptance.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eReal relationships\u003c\/strong\u003e--Learn how to create lasting, loving relationships using positive psychology activities that will help you feel appreciated, find compassion, build trust, and live with openness. \u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eRefresh your perspective and realize your true potential with \u003cem\u003ePositive Psychology in Practice\u003c\/em\u003e. \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Rockridge Press\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/28\/2020\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781646113378\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 180\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.85lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.90h x 6.00w x 0.60d","brand":"Gina Delucca PsyD, Jamie Goldstein PsyD","offers":[{"title":"Default Title","offer_id":36664790614172,"sku":"9781646113378","price":14.44,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_3edaccce-0254-4078-8e90-d8a2c07a3f41.jpg?v=1603907639","url":"https:\/\/pastforward.org\/products\/positive-psychology-in-practice-simple-tools-to-pursue-happiness-and-live-authentically-9781646113378","provider":"Past Forward","version":"1.0","type":"link"}