{"product_id":"polyvagal-practices-anchoring-the-self-in-safety-9781324052272","title":"Polyvagal Practices: Anchoring the Self in Safety","description":"\u003cp\u003eHere, for the first time, is a layperson's explanation of polyvagal theory, an approach to mental health and well-being that has taken the clinical world by storm. A polyvagal approach to life is based on the knowledge that the autonomic nervous system is shaped by early experience and reshaped with ongoing experience. This short book will offer an overview for nonspecialist readers and provide a series of exercises and meditations (practices) that will allow readers to tune into their nervous systems, providing calming prompts to build and strengthen ventral vagal connections.\u003c\/p\u003e\u003cp\u003eThis book includes a never-before-published comprehensive chapter on polyvagal theory, preceded by exercises that focus on mapping, reflecting, listening, deepening, creating, and connecting. Readers who want to change a pattern and find new rhythm for their nervous systems can use this material to work toward those goals.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e W. W. Norton \u0026amp; Company\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/21\/2023\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781324052272\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 152","brand":"Deb Dana","offers":[{"title":"Default Title","offer_id":42607880077493,"sku":"9781324052272","price":15.3,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_234ebb8a-ceed-4d0d-99ea-b5c793c07db1.jpg?v=1674573612","url":"https:\/\/pastforward.org\/products\/polyvagal-practices-anchoring-the-self-in-safety-9781324052272","provider":"Past Forward","version":"1.0","type":"link"}