{"product_id":"pocket-therapy-for-emotional-balance-quick-dbt-skills-to-manage-intense-emotions-9781684037674","title":"Pocket Therapy for Emotional Balance: Quick Dbt Skills to Manage Intense Emotions","description":"\u003cp\u003e\u003cb\u003eBite-sized, evidence based tips and tools for managing intense emotions in the moment--from the authors of \u003ci\u003eThe Dialectical Behavior Therapy Skills Workbook\u003c\/i\u003e \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eSometimes emotions can feel like a big, powerful tidal wave that will sweep you away. And the more you try to suppress or put a lid on these emotions, the more overwhelming they get. So, how can you feel better when difficult emotions threaten to wash over you?\u003c\/p\u003e\u003cp\u003eIn this take-anywhere pocket guide, clinical psychologists and authors Matt McKay, Jeffrey Wood, and Jeffrey Brantley offer quick and simple strategies based in dialectical behavior therapy (DBT) to help you take charge of your emotions and start living the life you want. Using this handy little book, you'll find freedom from overwhelming thoughts and feelings, discover a sense of lasting calm, improve your relationships, and feel more at peace with the world and yourself.\u003c\/p\u003e\u003cp\u003eIf you're looking for small, easy ways to manage your emotions on the go, put this compact guide in your coat pocket, your purse, on your nightstand, or anywhere for quick and soothing relief.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e New Harbinger Publications\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/01\/2020\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781684037674\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 176\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.25lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 5.90h x 3.90w x 0.40d","brand":"Matthew McKay, Jeffrey C. Wood, Jeffrey Brantley","offers":[{"title":"Default Title","offer_id":38025591128245,"sku":"9781684037674","price":12.71,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_ec126bd0-7733-4632-a985-232fd144e879.jpg?v=1609188246","url":"https:\/\/pastforward.org\/products\/pocket-therapy-for-emotional-balance-quick-dbt-skills-to-manage-intense-emotions-9781684037674","provider":"Past Forward","version":"1.0","type":"link"}