{"product_id":"plyometrics-for-athletes-at-all-levels-a-training-guide-for-explosive-speed-and-power-9781569755594","title":"Plyometrics for Athletes at All Levels: A Training Guide for Explosive Speed and Power","description":"\u003cb\u003eRAISE YOUR GAME TO A HIGHER LEVEL\u003c\/b\u003e\u003cbr\u003eSuccessful athletes combine great skill with explosive power. If you want to improve your skills: practice, practice, practice. If you want to improve your power: do \u003cb\u003ePLYOMETRICS\u003c\/b\u003e. \u003cp\u003e\u003c\/p\u003eWith over 70 exercises specially designed to enhance your speed, power, jumping and agility, \u003ci\u003e\u003cb\u003ePlyometrics for Athletes at All Levels\u003c\/b\u003e\u003c\/i\u003e gives you the winning advantage. Whether you're a weekend enthusiast or a professional athlete, these exercises--each of which is fully illustrated with step-by-step photos--are guaranteed to boost your performance. With this book, you quickly gain the ability to: \u003cp\u003e\u003c\/p\u003e\u003cb\u003e\u003cli\u003eShake a defender with sharper cuts\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eMove faster to break away from the pack\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eScore more by adding power to your shot\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eElevate higher for soaring catches, slams ands spikes\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eDeliver explosive force for crushing hits\u003c\/li\u003e\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003ci\u003e\u003cb\u003ePlyometrics for Athletes at All Levels\u003c\/b\u003e\u003c\/i\u003e includes beginner, intermediate and advanced exercises plus 40 customized sport-specific workouts for: \u003cbr\u003eBaseball - Basketball -Bicycling -Field Hockey -Football - Golf - Gymnastics -Hockey -Lacrosse -Racquetball - Rugby -Skiing -Soccer -Softball -Swimming -Tennis -Track\u0026amp; Field -Volleyball -Wrestling\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Ulysses Press\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/01\/2006\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781569755594\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 144\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.68lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.22h x 7.56w x 0.36d","brand":"Neal Pire","offers":[{"title":"Default Title","offer_id":41596043526325,"sku":"9781569755594","price":13.56,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_06a71d6f-df5b-4f97-a9ff-5a412354093c.jpg?v=1644332279","url":"https:\/\/pastforward.org\/products\/plyometrics-for-athletes-at-all-levels-a-training-guide-for-explosive-speed-and-power-9781569755594","provider":"Past Forward","version":"1.0","type":"link"}