{"product_id":"playing-in-stillness-a-collection-of-guided-mindfulness-practices-9781736326466","title":"Playing in Stillness: A Collection of Guided Mindfulness Practices","description":"\u003cp\u003e\u003cstrong\u003e\"If every 8 year old in the world is taught meditation, we will eliminate violence from the world within one generation.\" \u003c\/strong\u003e\u003cem\u003e- Dalai Lama\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eAre you or your children struggling with the challenges of your day?\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eWould you or your children benefit from more mental focus?\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThen you need \u003cem\u003ePlaying in Stillness\u003c\/em\u003e. This collection of guided meditations provides whimsical and thought-provoking scripts that can be read aloud to adults and children alike to transport them on an inner journey to a place of stillness and peace.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eMeditation is the act of calming your body and mind in order to achieve mental clarity and focus. The benefits of meditation are numerous and include: \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e- \u003cstrong\u003ereduced stress and anxiety \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e- \u003cstrong\u003estronger emotional health and stability \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e- \u003cstrong\u003eincreased awareness of the physical body \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e- \u003cstrong\u003eimproved attention span and memory retention \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e- \u003cstrong\u003egreater feelings of empathy and kindness towards ourselves and others \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e- \u003cstrong\u003ehealthier sleep patterns \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eWritten and compiled by a group of dedicated mindfulness and yoga teachers, \u003cem\u003ePlaying in Stillness\u003c\/em\u003e contains twenty meditation scripts that guide listeners towards self-reflection in gentle and imaginative ways. Paired with beautiful illustrations, this collection of meditations will delight both the ears and eyes. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003ePlaying in Stillness\u003c\/em\u003e is the perfect ticket to a place of meditation and personal transformation for people of all ages.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAre you ready to play in stillness and experience the benefits of mindful meditation?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eGet it now!\u003c\/em\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Challenge to Change Inc\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/25\/2021\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781736326466\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 52\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.88lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 10.00h x 8.00w x 0.25d","brand":"Molly Schreiber, Melissa Hyde, Paula Purcell","offers":[{"title":"Default Title","offer_id":41352514994357,"sku":"9781736326466","price":25.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_125d4b7b-a1b1-4d3f-a242-eecb600dbe2e.jpg?v=1637034395","url":"https:\/\/pastforward.org\/products\/playing-in-stillness-a-collection-of-guided-mindfulness-practices-9781736326466","provider":"Past Forward","version":"1.0","type":"link"}