{"product_id":"plants-first-a-physicians-guide-to-wellness-through-a-plant-forward-diet-9781628604429","title":"Plants First: A Physician's Guide to Wellness Through a Plant-Forward Diet","description":"Have you heard that a plant-forward lifestyle is better for you, but you don't know why you should make plant-based foods a bigger part of your diet? Or maybe you understand the \u003ci\u003ewhy\u003c\/i\u003e, but you've had trouble figuring out \u003ci\u003ehow\u003c\/i\u003e to improve your vegetable intake. \u003cp\u003e\u003c\/p\u003e In \u003ci\u003ePlants First\u003c\/i\u003e, Dr. Katie Takayasu helps you understand the reasons for prioritizing plant-powered foods to clean up the hormonal cascades that cause cravings and leave you feeling sick and tired. She offers approachable science lessons that explain how a plant-forward diet can correct issues like inflammation and hormonal imbalances to help your body find its healthy weight and experience more restorative sleep. \u003cp\u003e\u003c\/p\u003e Then Dr. Katie explains how to make small, steady shifts in your lifestyle to calm and refresh your brain and body through her five-day plant-powered health reset, which will help tap into your body's innate wisdom for natural detoxification. She explains how to stock your Kitchen Pharmacy with good foods and supplements for a plant-forward diet, and with her yummy, family-friendly recipes, you will start creating balance on your plate and move along the path to a healthier lifestyle. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eSample Recipes Include: \u003c\/b\u003e\u003cbr\u003e \u003cul\u003e \u003cli\u003eAlmond Furikake Crusted Halibut with Roasted Vegetables, Black Rice and Coconut Lime Cream\u003c\/li\u003e \u003cli\u003eGinger Mandarin Almond Cake with Chocolate Ganache\u003c\/li\u003e \u003cli\u003eLavender Antioxidant Dream Milk\u003c\/li\u003e \u003cli\u003eSlow Cooker Apple Pie Oatmeal\u003c\/li\u003e \u003cli\u003eRoasted Chicken with Pears \u0026amp; Figs on Swiss Chard\u003c\/li\u003e \u003cli\u003eThai Coconut Curry Noodle Soup\u003c\/li\u003e \u003cli\u003eArugula, Lentil and Roasted Eggplant \"Menstrual Health\" Salad with Lemon Balsamic Dressing\u003c\/li\u003e \u003cli\u003eKale \u0026amp; Quinoa Greek Salad\u003c\/li\u003e \u003cli\u003eCoriander \u0026amp; Flax Roasted Eggplant\u003c\/li\u003e \u003c\/ul\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Victory Belt Publishing\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/09\/2021\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781628604429\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 320","brand":"Katie Takayasu","offers":[{"title":"Default Title","offer_id":41229686079669,"sku":"9781628604429","price":30.56,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_0e5c1e7f-0c67-410e-902d-420ab07001a1.jpg?v=1634042276","url":"https:\/\/pastforward.org\/products\/plants-first-a-physicians-guide-to-wellness-through-a-plant-forward-diet-9781628604429","provider":"Past Forward","version":"1.0","type":"link"}