{"product_id":"plant-based-sports-nutrition-expert-fueling-strategies-for-training-recovery-and-performance-9781492568643","title":"Plant-Based Sports Nutrition: Expert Fueling Strategies for Training, Recovery, and Performance","description":"Gain the plant-based advantage  Join the thousands of runners, bodybuilders, and athletes from virtually every sport who rely on foods and beverages made without animal products. Every day an increasing number of athletes, even those who are not fully vegetarian or vegan, incorporate a plant-based diet when training or recovering from competition. \u003cp\u003e\u003c\/p\u003e In \u003ci\u003ePlant-Based Sports Nutrition\u003c\/i\u003e, registered dietitians Enette Larson-Meyer and Matt Ruscigno combine decades of evidence-based research with personal experience working with--and as--vegan and vegetarian athletes to offer you a reliable and complete explanation of how, when, and why you need to plan your nutrient intake to maximize nutrition and get the best results. They will help you make smart decisions about properly fueling your body so you have the energy and stamina to boost your training and excel during competition. \u003cp\u003e\u003c\/p\u003e Learn how to get proper amounts of all essential macronutrients, vitamins, and minerals, taking into account your personal caloric needs. Draw inspiration from athletes who share how they succeed in their sports while following a plant-based way of eating. Enjoy plenty of recipes to use for training, event, and everyday nutrition needs and utilize the tailored meal plans and training strategies to properly fuel your body. Understand nutrient timing and relative energy deficiency syndrome (RED-S) as well as how to meet protein and amino acid requirements while doing light, moderate, or intense training for your sport. Get information on keto diets, tips for optimizing bone health and iron intake, and instructions for making your own fluid-replacement beverage. \u003cp\u003e\u003c\/p\u003e Whether you are a dedicated vegetarian or vegan looking to add variety to your diet or you are an athlete searching for a plant-based competitive edge, \u003ci\u003ePlant-Based Sports Nutrition\u003c\/i\u003e will help you maximize your diet for optimal performance  \u003cp\u003e\u003c\/p\u003e\u003cb\u003eCE exam available  \u003c\/b\u003eFor certified professionals, a companion continuing education exam can be completed after reading this book. The \u003ci\u003ePlant-Based Sports Nutrition Online CE Exam\u003c\/i\u003e may be purchased separately or as part of the \u003ci\u003ePlant-Based Sports Nutrition With CE Exam\u003c\/i\u003e package, which includes both the book and the exam.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Human Kinetics Publishers\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/28\/2019\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781492568643\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 344\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.63lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.90h x 7.00w x 0.90d","brand":"D. Enette Larson-Meyer, Matt Ruscigno","offers":[{"title":"Default Title","offer_id":36653656572060,"sku":"9781492568643","price":21.21,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_0020c1f9-d585-4e6c-b024-0f6f028023b9.jpg?v=1603882058","url":"https:\/\/pastforward.org\/products\/plant-based-sports-nutrition-expert-fueling-strategies-for-training-recovery-and-performance-9781492568643","provider":"Past Forward","version":"1.0","type":"link"}