{"product_id":"plant-based-on-a-budget-quick-easy-100-fast-healthy-meal-prep-freezer-friendly-and-one-pot-vegan-recipes-9781637742495","title":"Plant-Based on a Budget Quick \u0026 Easy: 100 Fast, Healthy, Meal-Prep, Freezer-Friendly, and One-Pot Vegan Recipes","description":"\u003cb\u003eBlogger and cookbook author Toni Okamoto is back to make mealtime delicious, affordable, and easier than ever--with 100 vegan recipes for meal prep, one-pot and one-pan meals, make-ahead dishes, sheet pan suppers, and more.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eWhen we're crunched for time, cooking something healthy and tasty often falls off our to-do lists. But with a little planning (and some smart recipes), eating well can fit into even the busiest lifestyle. In this follow-up to her popular first book, \u003ci\u003ePlant-Based on a Budget\u003c\/i\u003e, Toni Okamoto turns her attention to recipes that save you time and energy in the kitchen--and, of course, save you money, too! In \u003ci\u003ePlant-Based on a Budget Quick \u0026amp; Easy\u003c\/i\u003e, Toni shares creative ways to cut down on active kitchen time without having to invest in a ton of expensive equipment or resort to pricey premade foods. If meal prep isn't your jam, never fear; Toni offers so much more. Chapters focus on time-saving strategies like make-ahead meals, one-pot or one-pan dishes, sheet pan dishes and casseroles, 30-minute mains, and even simple desserts. Many recipes can be made oil-free, and Toni offers plenty of adaptations for your Instant Pot and air fryer. You'll find dishes such as: \u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e Freezer-Friendly Pancakes and Waffles\u003c\/li\u003e\n\u003cli\u003eWeeknight Pasta\u003c\/li\u003e\n\u003cli\u003eSpinach Alfredo\u003c\/li\u003e\n\u003cli\u003eTater Tot Casserole\u003c\/li\u003e\n\u003cli\u003eOne-Pot Veggie-Packed Potato Leek Soup\u003c\/li\u003e\n\u003cli\u003eSheet Pan Ratatouille\u003c\/li\u003e\n\u003cli\u003eSpicy Peanut Udon Noodles\u003c\/li\u003e\n\u003cli\u003eMini Pizza Bagels\u003c\/li\u003e\n\u003c\/ul\u003e\u003cul\u003e\u003cli\u003eChocolate Peanut Butter Bark\u003c\/li\u003e\u003c\/ul\u003e\u003cbr\u003eAs the saying goes, time is money--and \u003ci\u003ePlant-Based on a Budget Quick \u0026amp; Easy \u003c\/i\u003ewill save you both.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Benbella Books\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/07\/2023\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781637742495\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 256","brand":"Toni Okamoto","offers":[{"title":"Default Title","offer_id":42589624926389,"sku":"9781637742495","price":22.91,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_db0666e3-cac8-4070-825a-84467ac0b986.jpg?v=1673327647","url":"https:\/\/pastforward.org\/products\/plant-based-on-a-budget-quick-easy-100-fast-healthy-meal-prep-freezer-friendly-and-one-pot-vegan-recipes-9781637742495","provider":"Past Forward","version":"1.0","type":"link"}