{"product_id":"plant-based-on-a-budget-delicious-vegan-recipes-for-under-30-a-week-in-less-than-30-minutes-a-meal-9781946885982","title":"Plant-Based on a Budget: Delicious Vegan Recipes for Under $30 a Week, in Less Than 30 Minutes a Meal","description":"\u003cb\u003eEat vegan--for less!\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eBetween low-paying jobs, car troubles, student loans, vet bills, and trying to pay down credit card debt, Toni Okamoto spent most of her early adult life living paycheck to paycheck. So when she became a vegan at age 20, she worried: How would she be able to afford that kind of lifestyle change? \u003cp\u003e\u003c\/p\u003eThen she discovered how to be plant-based on a budget. \u003cp\u003e\u003c\/p\u003eThrough her popular website, Toni has taught hundreds of thousands of people how to eat a plant-strong diet while saving money in the process. With \u003ci\u003ePlant-Based on a Budget\u003c\/i\u003e, going vegan is not only an attainable goal, but the best choice for your health, the planet--\u003ci\u003eand\u003c\/i\u003e your wallet. \u003cp\u003e\u003c\/p\u003eToni's guidance doesn't just help you save money--it helps you save time, too. Every recipe in this book can be ready in around 30 minutes or less. \u003cp\u003e\u003c\/p\u003eThrough her imaginative and incredibly customizable recipes, Toni empowers readers to make their own substitutions based on the ingredients they have on hand, reducing food waste in the process. \u003cp\u003e\u003c\/p\u003eInside discover 100 of Toni's frugal but delicious recipes, including: \u003cp\u003e\u003c\/p\u003e - 5-Ingredient Peanut Butter Bites \u003cbr\u003e - Banana Zucchini Pancakes \u003cbr\u003e - Sick Day Soup \u003cbr\u003e - Lentils and Sweet Potato Bowl \u003cbr\u003e - PB Ramen Stir Fry \u003cbr\u003e - Tofu Veggie Gravy Bowl \u003cbr\u003e - Jackfruit Carnita Tacos \u003cbr\u003e - Depression Era Cupcakes \u003cbr\u003e - Real Deal Chocolate Chip Cookies \u003cp\u003e\u003c\/p\u003eWith a foreword by Michael Greger, MD, \u003ci\u003ePlant-Based on a Budget\u003c\/i\u003e gives you everything you need to make plant-based eating easy, accessible, and most of all, affordable. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eFeatured in the groundbreaking documentary \u003ci\u003eWhat the Health\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Benbella Books\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/14\/2019\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781946885982\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 256\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.40lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.90h x 7.00w x 0.70d","brand":"Toni Okamoto","offers":[{"title":"Default Title","offer_id":42038700474549,"sku":"9781946885982","price":18.66,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_4417255a-bddc-4fec-99d6-f285ef40307a.jpg?v=1649738536","url":"https:\/\/pastforward.org\/products\/plant-based-on-a-budget-delicious-vegan-recipes-for-under-30-a-week-in-less-than-30-minutes-a-meal-9781946885982","provider":"Past Forward","version":"1.0","type":"link"}