{"product_id":"pilates-for-pregnancy-a-safe-and-effective-guide-for-pregnancy-and-motherhood-9781472951076","title":"Pilates for Pregnancy: A Safe and Effective Guide for Pregnancy and Motherhood","description":"\u003cp\u003e\u003ci\u003ePilates for Pregnancy \u003c\/i\u003ecovers the fundamentals of Pilates and includes a progressive Pilates program tailored for each trimester--focusing on pelvic floor and abdominal strength, posture and health \u0026amp; fitness. Anya Hayes' insightful exercise guide will help you conquer the physical and mental stresses of pregnancy and improve your pregnancy health, mood, and energy. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eThis is a straight talking, woman-to-woman pregnancy fitness guide that shows you: \u003cp\u003e\u003c\/p\u003e- how to optimize the position of your baby for a better birth experience;\u003cbr\u003e- how to avoid succumbing to the \"pregnancy waddle\" and protect your back as your bump grows;\u003cbr\u003e- how to deal with second pregnancy posture while running after\/constantly lifting a toddler;\u003cbr\u003e- how to minimize the trials of pregnancy on your abdominals, pelvic floor and mind;\u003cbr\u003e- how to get into the right mindset for a positive labor, and release tension postnatally;\u003cbr\u003e- exactly what cardio exercise is safe and beneficial to you and your bump, and what you should avoid.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Bloomsbury Sport\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/23\/2018\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781472951076\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 192\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.95lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.10h x 6.10w x 0.50d","brand":"Anya Hayes","offers":[{"title":"Default Title","offer_id":51280635232437,"sku":"9781472951076","price":17.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/img_ba3d4ed4-a6a4-47e0-bf48-1893919328cf.jpg?v=1751468176","url":"https:\/\/pastforward.org\/products\/pilates-for-pregnancy-a-safe-and-effective-guide-for-pregnancy-and-motherhood-9781472951076","provider":"Past Forward","version":"1.0","type":"link"}