{"product_id":"pilates-anatomy-9781492567707","title":"Pilates Anatomy","description":"Take a detailed look at your Pilates practice with the superbly illustrated exercises in \u003ci\u003ePilates Anatomy, Second Edition\u003c\/i\u003e. \u003cp\u003e\u003c\/p\u003e Choose from 46 exercises to target a particular body region and delve deeper to stretch, strengthen, and finely coordinate specific muscles. See which key muscles are activated, how variations and minor adjustments can influence effectiveness, and how breathing, alignment, and movement are all fundamentally linked as you work to tone the body, stabilize the core, improve balance, and increase flexibility. \u003cp\u003e\u003c\/p\u003e Use the Personalize Your Practice section for each exercise to vary your practice and customize your workouts to fit your needs. Here you'll find modifications to make each exercise more accessible when there are limitations such as tight hamstrings or underdeveloped core strength. Variations provide variety, and progressions are offered to add more challenge to each exercise and serve as valuable stepping stones on your journey to more advanced Pilates exercise. \u003cp\u003e\u003c\/p\u003e Also included are techniques for breathing, concentration, and self-awareness, providing a unique exercise experience that enhances your body \u003ci\u003eand\u003c\/i\u003e your mind. \u003cp\u003e\u003c\/p\u003e Whether you are just beginning to explore the beauty and benefits of Pilates or have been practicing for years, \u003ci\u003ePilates Anatomy\u003c\/i\u003e is a one-of-a-kind resource that you'll refer to again and again. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eCE exam available \u003c\/b\u003e For certified professionals, a companion continuing education exam can be completed after reading this book. \u003ci\u003ePilates Anatomy, Second Edition Online CE Exam\u003c\/i\u003e, may be purchased separately or as part of the \u003ci\u003ePilates Anatomy, Second Edition With CE Exam, \u003c\/i\u003e package that includes both the book and the exam.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Human Kinetics Publishers\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/20\/2019\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781492567707\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 272\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.45lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.90h x 6.90w x 0.60d","brand":"Rael Isacowitz, Karen Clippinger","offers":[{"title":"Default Title","offer_id":36653656309916,"sku":"9781492567707","price":22.91,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_a9e2dcbb-feeb-4403-9d5f-f1a544c441dd.jpg?v=1603882058","url":"https:\/\/pastforward.org\/products\/pilates-anatomy-9781492567707","provider":"Past Forward","version":"1.0","type":"link"}