{"product_id":"pick-your-yoga-practice-exploring-and-understanding-different-styles-of-yoga-9781608681808","title":"Pick Your Yoga Practice: Exploring and Understanding Different Styles of Yoga","description":"On the surface it may appear that yoga is yoga is yoga, but take a closer look and you'll discover myriad different yoga systems and lineages. There are dozens of yoga styles to choose from, and while yoga is for everyone, not every style is the perfect fit for every person. But how do you choose between mysterious-sounding names such as Ashtanga, Kundalini, Bikram, and Kripalu? As Meagan McCrary discovered when she began exploring different classes, finding the right style is essential for establishing a steady yoga practice. \u003ci\u003ePick Your Yoga Practice\u003c\/i\u003e is the first book to describe the most prominent yoga styles in depth, including teaching methodology, elements of practice, philosophical and spiritual underpinnings, class structure, physical exertion, and personal attention. Those new to yoga will discover they have options and can confidently attend a class of their choosing, while experienced practitioners will expand their understanding of the vast world of modern yoga, and perhaps find themselves venturing into new territory. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eStyles included: \u003c\/i\u003e \u003cp\u003e\u003c\/p\u003eAshtanga * Iyengar * Kundalini * Integral * Kripalu\u003cbr\u003eBikram * Jivamukti * Sivananda * Ananda\u003cbr\u003eViniyoga * Svaroopa * Power * Forrest * ISHTA\u003cbr\u003eAnusara * Moksha * AcroYoga\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e New World Library\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/10\/2013\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781608681808\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 221\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.70lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.90h x 5.90w x 0.50d\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eReview Citations: \u003c\/strong\u003e\u003ci\u003ePublishers Weekly\u003c\/i\u003e 11\/04\/2013\u003cbr\u003e","brand":"Meagan McCrary","offers":[{"title":"Default Title","offer_id":36661806170268,"sku":"9781608681808","price":13.56,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_5e2e3b4e-6ed7-4788-87ad-4a4575baddf2.jpg?v=1603900318","url":"https:\/\/pastforward.org\/products\/pick-your-yoga-practice-exploring-and-understanding-different-styles-of-yoga-9781608681808","provider":"Past Forward","version":"1.0","type":"link"}