{"product_id":"pcos-diet-cookbook-120-easy-and-healthy-recipes-that-will-nourish-your-body-and-help-you-manage-your-pcos-symptoms-9781955661058","title":"PCOS Diet Cookbook: 120 Easy and Healthy Recipes That Will Nourish Your Body and Help You Manage Your PCOS Symptoms","description":"\u003cstrong\u003eDid you know that, according to some studies, up to 30% of women in their childbearing years may suffer from PCOS (polycystic ovary syndrome)? Or that PCOS is linked to infertility problems, type 2 diabetes, obesity, and cardiovascular disease?\u003c\/strong\u003e\u003cp\u003e\"I was gaining weight for no apparent reason. I was also losing hair. So I went to see the doctor. After a physical exam, ultrasound, and blood test, the doctor said I had PCOS. Frankly, I had no idea what it was. He said I had cysts in my ovaries... okay... so many girls have them... So I wasn't really worried.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eBut, he went on to explain that PCOS might affect my ability to become pregnant... that made me really worried... after all, I was only 20. I was married and planning to have children....\"\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThis is how the story of my PCOS journey started.\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eI am Ruby and through the extensive research I've done on the subject, I want to help the women who battle with PCOS decrease the severity of their symptoms and improve their overall well-being through diet.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eLet me be frank... there is currently no cure for PCOS! But that doesn't mean you should just accept the condition and move on with your life. There are a few ways to help control the associated health conditions.\u003c\/p\u003e\u003cp\u003eThroughout this book, you will learn: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eWhat PCOS is and what are its symptoms\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eWhat is the \u003cstrong\u003econnection between insulin resistance and PCOS\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWhy a healthy lifestyle is essential\u003c\/strong\u003e and what tips you could use to benefit from it\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eThe most common myths and misconceptions\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eHow to start the journey to \u003cstrong\u003eimprove your health through the foods you consume\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003eI have also shared \u003cstrong\u003e120 yummy PCOS-friendly recipes\u003c\/strong\u003e that you can prepare at home. These are recipes for breakfast, brunch, soups, salads, seafood, meat, desserts, and more. For each recipe, I have provided a detailed list of ingredients and described the making process step-by-step.\u003c\/li\u003e\n\u003cli\u003eI have also provided a \u003cstrong\u003e2-weeks meal plan\u003c\/strong\u003e that I had personally followed when I was battling with my PCOS.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eAnd that's just the tip of the iceberg...\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThis book is easy to follow, and the recipes are usually not complicated. The way it is structured makes it your \u003cstrong\u003ego-to guide for having clear guidelines about PCOS and a collection of recipes for all the types of meals in a day \u003c\/strong\u003e(+ some healthy drinks).\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eGain meaningful knowledge in the step-by-step, easy-to-follow chapters by using this book as a reference for any of the obstacles you might find yourself facing along the way.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eJoin thousands of others who have taken the leap towards a healthier, brighter way to live and enjoy life!\u003c\/em\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Rose Trifolia Press\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/25\/2021\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781955661058\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 298\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.14lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.25h x 7.50w x 0.62d","brand":"Ruby A. Weber","offers":[{"title":"Default Title","offer_id":41574117769397,"sku":"9781955661058","price":16.15,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_c54ff0a0-052d-4935-83ca-e79e30308422.jpg?v=1643689651","url":"https:\/\/pastforward.org\/products\/pcos-diet-cookbook-120-easy-and-healthy-recipes-that-will-nourish-your-body-and-help-you-manage-your-pcos-symptoms-9781955661058","provider":"Past Forward","version":"1.0","type":"link"}