{"product_id":"panic-attacks-workbook-a-guided-program-for-beating-the-panic-trick-9781569754153","title":"Panic Attacks Workbook: A Guided Program for Beating the Panic Trick","description":"\u003cb\u003eDiscover methods to uncover the roots of anxiety and simple techniques and \u003c\/b\u003e\u003cb\u003eCognitive Behavioral Therapy (\u003c\/b\u003e\u003cb\u003eCBT) exercises to stop panic attacks, including before they ever begin.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eWith methods and exercises based on the author's extensive clinical experience, \u003ci\u003ePanic Attacks Workbook\u003c\/i\u003e helps people understand the true nature of their panic attacks. It demonstrates the vicious cycle of habitual responses that lead to debilitating attacks, teaches how to halt this self-destructive process, and guides people along a proven path that promotes recovery. \u003cp\u003e\u003c\/p\u003e Dr. David Carbonell outlines such cognitive behavioral methods as diaphragmatic breathing, progressive exposure, desensitization, relaxation, keeping a panic diary, and much more. He shows how to cultivate a personal attitude that facilitates solutions rather than placing blame. \u003cp\u003e\u003c\/p\u003e He clearly explains how the very nature of panic leads people into a chronic cycle of anticipation, panic, and helplessness, and details how to overcome this pattern with innovative responses and an attitude of acceptance. Charts, worksheets, and program outlines help point the way through the workbook and on to recovery.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Ulysses Press\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/01\/2004\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781569754153\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 239\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.83lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.26h x 7.49w x 0.65d","brand":"David Carbonell","offers":[{"title":"Default Title","offer_id":42925069762741,"sku":"9781569754153","price":15.26,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_d33bda14-0fa4-49d9-8670-f8329d4addd9.jpg?v=1687844896","url":"https:\/\/pastforward.org\/products\/panic-attacks-workbook-a-guided-program-for-beating-the-panic-trick-9781569754153","provider":"Past Forward","version":"1.0","type":"link"}