{"product_id":"pain-free-posture-handbook-40-dynamic-easy-exercises-to-look-and-feel-your-best-9781623157180","title":"Pain-Free Posture Handbook: 40 Dynamic Easy Exercises to Look and Feel Your Best","description":"\u003cp\u003e\u003cstrong\u003eTransform your life and live pain free.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003ePilates instructors Lora and Nikki are leaders in their industry and have successfully helped thousands of people to reduce their back pain. The key? Movement.\u003c\/p\u003e\u003cp\u003eNow, in this portable, posture-building guidebook, Lora and Nikki share their invaluable exercises and activities to help you develop a healthy spine and alleviate your pain. Learn how posture affects you physically \u003cem\u003eand\u003c\/em\u003e emotionally, and discover active methods for improving your alignment, reducing neck and back pain from overworked muscles, and finding your own natural posture.\u003c\/p\u003e\u003cp\u003eCarry \u003cem\u003eThe Pain-Free Posture Handbook\u003c\/em\u003e wherever you go for on-hand, expert advice, featuring easy-to-follow illustrations, posture-building techniques, and breathing exercises for practicing good posture.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThe Pain-Free Posture Handbook\u003c\/em\u003e features exercise and tips for: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eHome: \u003c\/strong\u003emulti-task while doing your chores with these mindful movements\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWork: \u003c\/strong\u003e make your work environment work for you with office-compatible exercises\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOn the Go: \u003c\/strong\u003etravel-friendly exercises keep you energized and aligned wherever you go\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eIt's never too late to fix your posture. \u003cem\u003eThe Pain-Free Posture Handbook\u003c\/em\u003e keeps you moving--properly--throughout your day, every day.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Althea Press\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/17\/2016\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781623157180\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 164\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.60lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.30h x 5.80w x 0.40d","brand":"Lora Pavilack, Nikki Alstedter","offers":[{"title":"Default Title","offer_id":36662703259804,"sku":"9781623157180","price":13.59,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_6ec9f401-5ec8-402f-8bee-751e0aabc44e.jpg?v=1603902503","url":"https:\/\/pastforward.org\/products\/pain-free-posture-handbook-40-dynamic-easy-exercises-to-look-and-feel-your-best-9781623157180","provider":"Past Forward","version":"1.0","type":"link"}