{"product_id":"own-your-wellness-giving-you-the-tools-to-break-through-your-health-plateaus-9781637632871","title":"Own Your Wellness: Giving You the Tools to Break Through Your Health Plateaus","description":"\u003cb\u003eIn \u003ci\u003eOwn Your Wellness\u003c\/i\u003e, personal trainer and health coach Daniella Dayoub Forrest gives readers the tools they need to nourish, move, explore, and enhance their bodies so that they can break through any health plateau and reach their wellness goals.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eDaniella Dayoub Forrest has helped countless clients take control of their health and \u003ci\u003eown their wellness.\u003c\/i\u003e She allows the reader to tailor their wellness path to their own needs and to reach their goals in a way that is fine-tuned for their unique bodies. In \u003ci\u003eOwn Your Wellness, \u003c\/i\u003eDaniella helps the reader define their goals and, most importantly, helps them find a driving reason to achieve them. \u003cp\u003e\u003c\/p\u003eDaniella empowers readers to parse through the bombardment of health information and encourages them to reach optimal health, not just to feel \"fine.\" \u003ci\u003eOwn Your Wellness\u003c\/i\u003e follows the basic format she uses with all her health coaching clients. She covers health challenges one might be facing, as well as ways to get to the bottom of nagging issues. \u003cp\u003e\u003c\/p\u003eIn this book, you will learn how to: \u003cbr\u003e \u003cul\u003e \u003cli\u003eDetermine your \"why\"--your reason for wanting change\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eNourish\u003c\/b\u003e your body with the right foods to attain and sustain your goals\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eMove\u003c\/b\u003e your body with exercise you actually enjoy and don't dread\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eExplore\u003c\/b\u003e testing and other healing opportunities\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eEnhance\u003c\/b\u003e your journey with supplements, vitamins, and minerals \u003c\/li\u003e \u003c\/ul\u003e \u003cbr\u003eMore than just an informative guide, this book will give you the tools you need to break through every health plateau and reach your personal wellness goals. \u003cp\u003e\u003c\/p\u003eThroughout the book, you can write out how your personal situation works in the framework provided. By the end, you will have a cohesive and actionable plan to make your wellness dreams a reality.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Forefront Books\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/19\/2024\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781637632871\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 336\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.11lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.23h x 6.30w x 1.14d","brand":"Daniella Dayoub Forrest","offers":[{"title":"Default Title","offer_id":43733092860085,"sku":"9781637632871","price":22.1,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/img_67d4e02e-8978-45ad-82c2-217c6828e375.jpg?v=1710258459","url":"https:\/\/pastforward.org\/products\/own-your-wellness-giving-you-the-tools-to-break-through-your-health-plateaus-9781637632871","provider":"Past Forward","version":"1.0","type":"link"}