{"product_id":"own-it-make-your-anxiety-work-for-you-9781615195619","title":"Own It.: Make Your Anxiety Work for You","description":"\u003cb\u003e#1 International Bestseller\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003eAnxiety transforms from a crutch into an ally with this empowering self-help guide to mastering fear\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e Caroline Foran is not here to \"cure\" your anxiety. When crippling panic attacks upended her job, her health, and her life, she tried everything--from Cognitive Behavioral Therapy to acupuncture, and yoga to medication. She found that there's no such thing as a stress-free life . . . but, armed with the right tool kit, she could live with anxiety, and not spend her days running away from it. \u003cp\u003e\u003c\/p\u003e In \u003ci\u003eOwn It.\u003c\/i\u003e, Caroline shares her hard-earned knowledge and kick-*ss strategies, including: \u003cul\u003e\n\u003cli\u003eA panic attack rescue guide\u003c\/li\u003e\n\u003cli\u003eThe Assess \u0026amp; Address technique (how to get to the root of the problem)\u003c\/li\u003e\n\u003cli\u003eThe brain chemistry behind anxiety (and how to outsmart it)\u003c\/li\u003e\n\u003cli\u003eHow to break down the negativity bias.\u003c\/li\u003e\n\u003c\/ul\u003e Drawing on her lived experience, plus insights from mental-health professionals, Caroline will help you ditch your fear and anxiety--and own it\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Experiment, LLC\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/02\/2019\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781615195619\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 272\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.40lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 6.90h x 5.00w x 0.80d","brand":"Caroline Foran","offers":[{"title":"Default Title","offer_id":43505865883829,"sku":"9781615195619","price":14.41,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/img_4c673040-7ac2-4691-ac7f-96b7e4022966.jpg?v=1705425559","url":"https:\/\/pastforward.org\/products\/own-it-make-your-anxiety-work-for-you-9781615195619","provider":"Past Forward","version":"1.0","type":"link"}