{"product_id":"overthinking-disorder-how-to-stop-worrying-reduce-stress-eliminate-negative-thinking-stop-negative-thinking-good-habits-and-much-more-9781990084652","title":"Overthinking Disorder: How to Stop Worrying, Reduce Stress, Eliminate Negative Thinking (Stop Negative Thinking, Good Habits and Much More)","description":"\u003cp\u003eExercises for decluttering your mind, tips, trick and motivational talks to feel empowered and not helpless. Let your personal journey begin and start improving and feeling better right now.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIn this guide you will learn about: \u003c\/p\u003e\u003cp\u003e- The concrete steps to take in order to overcome worry and anxiety\u003c\/p\u003e\u003cp\u003e- Using mindfulness to take control of emotions\u003c\/p\u003e\u003cp\u003e- How we can improve our perception\/mental acuity\u003c\/p\u003e\u003cp\u003e- How to train your mind properly to overcome overthinking and be in charge of your mind again.\u003c\/p\u003e\u003cp\u003e- How to be keen investigator to identify worry problems\u003c\/p\u003e\u003cp\u003e- The concrete steps to take in order to overcome worry and anxiety\u003c\/p\u003e\u003cp\u003e- Lifestyle changes to break the circus of overthinking\u003c\/p\u003e\u003cp\u003e- Powerful strategies to improve how you relate with people\u003c\/p\u003e\u003cp\u003e- Understanding the human psychology of moods and how they change alongside reframing thoughts\u003c\/p\u003e\u003cp\u003e- The treasure within happiness and how to achieve such through mindfulness and breathing techniques\u003c\/p\u003e\u003cp\u003e- And much, much more  \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eInstead of just telling you to do something, this book provides practical, science-backed actions that can create real and lasting change if practised regularly.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Knowledge Icons\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/05\/2020\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781990084652\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 202\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.45lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 7.99h x 5.00w x 0.43d","brand":"Stephen Snyder","offers":[{"title":"Default Title","offer_id":38023140901045,"sku":"9781990084652","price":16.96,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_055f8a33-903d-4e7f-9534-2d5ddab9e678.jpg?v=1609183678","url":"https:\/\/pastforward.org\/products\/overthinking-disorder-how-to-stop-worrying-reduce-stress-eliminate-negative-thinking-stop-negative-thinking-good-habits-and-much-more-9781990084652","provider":"Past Forward","version":"1.0","type":"link"}