{"product_id":"overcoming-suicidal-thoughts-for-teens-cbt-activities-to-reduce-pain-increase-hope-and-build-meaningful-connections-9781684039975","title":"Overcoming Suicidal Thoughts for Teens: CBT Activities to Reduce Pain, Increase Hope, and Build Meaningful Connections","description":"\u003cp\u003e\u003cb\u003eIf you or someone you love is dealing with a crisis right now, please call 1-800-273-8255 to reach the National Suicide Prevention Lifeline. \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eThis gentle and effective guide can help you find support and hope.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eIf you're a teen who is having thoughts of suicide, the first thing to know is that you are not alone. Many teens experience suicidal thoughts, and there is help for you. Don't give up: change \u003ci\u003eis\u003c\/i\u003e possible, and it's worth it--\u003ci\u003eyou \u003c\/i\u003eare worth it.\u003c\/p\u003e\u003cp\u003eWritten by two mental health experts, \u003ci\u003eOvercoming Suicidal Thoughts for Teens\u003c\/i\u003e is here to help you reduce emotional pain, increase hope, and build meaningful connections in your life. Grounded in evidence-based cognitive behavioral therapy (CBT), and filled with proven-effective activities and skills, this guide will help you: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eIdentify your triggers and the type of support you need\u003c\/li\u003e\n\u003cli\u003eCreate a safety plan for when things feel hopeless\u003c\/li\u003e\n\u003cli\u003eManage intense feelings, thoughts, and stress\u003c\/li\u003e\n\u003cli\u003eBuild and strengthen relationships\u003c\/li\u003e\n\u003cli\u003eBoost positive feelings\u003c\/li\u003e\n\u003cli\u003eMake healthy lifestyle changes and set goals\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003eAlthough it may be hard to imagine now, the strategies in this book can help you overcome suicidal thoughts, find meaning and purpose, and move forward into a more hopeful future. A change for the better is on the way.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Instant Help Publications\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/01\/2022\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781684039975\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 200","brand":"Jeremy W. Pettit, Ryan M. Hill","offers":[{"title":"Default Title","offer_id":42268639723701,"sku":"9781684039975","price":16.11,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_2e7346ef-26e8-426d-823e-62db1a0b6414.jpg?v=1657033544","url":"https:\/\/pastforward.org\/products\/overcoming-suicidal-thoughts-for-teens-cbt-activities-to-reduce-pain-increase-hope-and-build-meaningful-connections-9781684039975","provider":"Past Forward","version":"1.0","type":"link"}