{"product_id":"overcoming-social-anxiety-and-shyness-2nd-edition-a-self-help-guide-using-cognitive-behavioural-techniques-9781472120434","title":"Overcoming Social Anxiety and Shyness, 2nd Edition: A Self-Help Guide Using Cognitive Behavioural Techniques","description":"Everyone feels foolish, embarrassed, judged or criticised at times, but this becomes a problem when it undermines your confidence and prevents you from doing what you want to do. Extreme social anxiety and shyness can be crippling but they are readily treated using Cognitive Behavioural Therapy (CBT).  \u003cb\u003eIn this fully revised and updated edition, Dr Gillian Butler provides a practical, easy-to-use self-help course which will be invaluable for those suffering from all degrees of social anxiety.\u003c\/b\u003e Overcoming self-help guides use effective therapeutic techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Robinson Press\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/19\/2021\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781472120434\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 400","brand":"Gillian Butler","offers":[{"title":"Default Title","offer_id":38027771248821,"sku":"9781472120434","price":16.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_b888cf2f-8770-4d9c-af71-1fe1a3461af5.jpg?v=1609193736","url":"https:\/\/pastforward.org\/products\/overcoming-social-anxiety-and-shyness-2nd-edition-a-self-help-guide-using-cognitive-behavioural-techniques-9781472120434","provider":"Past Forward","version":"1.0","type":"link"}