{"product_id":"overcoming-mood-swings-2nd-edition-a-self-help-guide-using-cognitive-behavioural-techniques-9781472146762","title":"Overcoming Mood Swings 2nd Edition: A Self-Help Guide Using Cognitive Behavioural Techniques","description":"\u003cp\u003eMost of us know about extreme highs or lows. For some people, however, emotional extremes can seriously disrupt our lives, either because they happen too frequently or because the mood swings are intense and accompanied by other symptoms of depression or mania, such as changes in energy and activity levels. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eThis valuable self-help guide teaches tried-and-tested strategies that will help anyone troubled by mood swings to effectively identify and manage their moods, and achieve a more stable and comfortable emotional balance. It includes: \u003cbr\u003e- Information on depression and mania\u003cbr\u003e- A step-by-step, structured self-help programme and monitoring sheets \u003cp\u003e\u003c\/p\u003e\u003cb\u003eOvercoming \u003c\/b\u003eself-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eREADING WELL\u003c\/b\u003e\u003cbr\u003eThis book is recommended by the national Reading Well scheme for England and Wales, delivered by the Reading Agency and the Society of Chief Librarians with funding from Arts Council England and Wellcome.\u003cbr\u003ewww.reading-well.org.uk \u003cp\u003e\u003c\/p\u003eSeries Editor: Emeritus professor Peter Cooper\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Robinson Press\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/21\/2022\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781472146762\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 416\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.75lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 7.70h x 4.90w x 1.20d","brand":"Jan Scott","offers":[{"title":"Default Title","offer_id":42277199380661,"sku":"9781472146762","price":16.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_596fa30b-593d-4e7f-8e46-10a6618d5838.jpg?v=1657595796","url":"https:\/\/pastforward.org\/products\/overcoming-mood-swings-2nd-edition-a-self-help-guide-using-cognitive-behavioural-techniques-9781472146762","provider":"Past Forward","version":"1.0","type":"link"}