{"product_id":"overcoming-depression-and-low-mood-a-five-areas-cbt-approach-9781041107866","title":"Overcoming Depression and Low Mood: A Five Areas CBT Approach","description":"\u003cp\u003eNow in its fifth edition, the highly commended \u003ci\u003eOvercoming Depression and Low Mood \u003c\/i\u003euses the tried-and-tested Five Areas(R) educational life skills model of Cognitive Behaviour Therapy (CBT) to help people work out why they feel as they do, and then plan changes in their life using cleverly designed workbooks and worksheets.\u003c\/p\u003e\u003cul\u003e \u003cli\u003eAccessible and approachable method\u003c\/li\u003e \u003cli\u003eEffective and cost-effective in research\u003c\/li\u003e \u003cli\u003eComes with a license to photocopy workbooks and worksheets for use in your own life or work setting\u003c\/li\u003e \u003cli\u003eIncludes advice for family and friends on how to offer support\u003c\/li\u003e \u003cli\u003eWritten by award-winning author Professor Chris Williams, a CBT expert and twice Past-President of the British Association for Behavioural and Cognitive Psychotherapies (BABCP)\u003c\/li\u003e \u003cli\u003ePrevious edition has been widely used in the UK. In North America, it is endorsed by the ABCT - the Association for Behavioral and Cognitive Therapies\u003c\/li\u003e \u003cli\u003eAvailable on Prescription: \u003cem\u003e Overcoming Depression and Low Mood\u003c\/em\u003e is one of three books written by Professor Williams that are part of the National Book Prescription scheme for depression, anxiety and wellbeing\u003c\/li\u003e \u003c\/ul\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Routledge\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/13\/2026\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781041107866\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 294\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.61lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.69h x 8.27w x 0.64d","brand":"Chris Williams","offers":[{"title":"Default Title","offer_id":52732238135477,"sku":"9781041107866","price":29.74,"currency_code":"USD","in_stock":false}],"url":"https:\/\/pastforward.org\/products\/overcoming-depression-and-low-mood-a-five-areas-cbt-approach-9781041107866","provider":"Past Forward","version":"1.0","type":"link"}