{"product_id":"overcoming-creative-anxiety-journal-prompts-practices-for-disarming-your-inner-critic-allowing-creativity-to-flow-creative-writing-skills-and-9781642502510","title":"Overcoming Creative Anxiety: Journal Prompts \u0026 Practices for Disarming Your Inner Critic \u0026 Allowing Creativity to Flow (Creative Writing Skills and","description":"\u003cstrong\u003eJournal Your Way to Creativity and Confidence\u003c\/strong\u003e\u003cp\u003e\u003cstrong\u003eJournal away from anxiety and towards confidence through the power of creative writing and mind-body practices. Equal parts self-esteem workbook, adult activity book, and mindfulness journal, this indispensable guide calls all creatives to calm down and improve artistic confidence.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAnxiety relief for creatives.\u003c\/strong\u003e Do you want to live a more creative life? Are you tired of the voice inside your head saying \"you're not good enough,\" \"you're not creative enough,\" blah blah blah? It's easier to be a critic than a creator, so what happens when both the anxious critic and the ambitious creator reside inside your brain? Unlike other guided journals out there, \u003cem\u003eOvercoming Creative Anxiety\u003c\/em\u003e shares unique journal prompts and practices that will help you get to know both your inner critic and your inner creator.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eBanish stress, foster self-care, and improve self-confidence.\u003c\/strong\u003e There's constructive criticism, and then there's crippling criticism. To many creatives, self-doubt and perfectionistic tendencies only aggravate artist block. So what do we do when anxiety causes creativity to come to a halt? Here, author Karen C.L. Anderson provides journal prompts that simultaneously stimulate your inner creator and provide much needed anxiety relief for your inner critic. Whether journaling for self-care or in search of stress relief, in \u003cem\u003eOvercoming Creative Anxiety: Journal Prompts \u0026amp; Practices for Disarming Your Inner Critic \u0026amp; Allowing Creativity to Flow\u003c\/em\u003e you will: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eUnderstand creativity and artistry in a whole new way\u003c\/li\u003e\n\u003cli\u003eMeet, get to know, and change your relationship with your inner critic(s)\u003c\/li\u003e\n\u003cli\u003eLearn practices to calm your anxiety and discover ways to harness your emotions\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eIf you enjoy activity books for adults or found books like \u003cem\u003eTiny Buddha's Worry Journal\u003c\/em\u003e, \u003cem\u003eThe Self Confidence Workbook\u003c\/em\u003e, \u003cem\u003eCalm the Fck Down\u003c\/em\u003e, or \u003cem\u003eThe Artist's Journey\u003c\/em\u003e helpful, you'll enjoy \u003cem\u003eOvercoming Creative Anxiety\u003c\/em\u003e.\u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Mango\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/16\/2020\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781642502510\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 144\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.50lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.90h x 5.98w x 0.47d","brand":"Karen C. L. Anderson","offers":[{"title":"Default Title","offer_id":36664222515356,"sku":"9781642502510","price":13.56,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_d01feecb-5405-418c-8a54-285b8cb9de17.jpg?v=1603906110","url":"https:\/\/pastforward.org\/products\/overcoming-creative-anxiety-journal-prompts-practices-for-disarming-your-inner-critic-allowing-creativity-to-flow-creative-writing-skills-and-9781642502510","provider":"Past Forward","version":"1.0","type":"link"}