{"product_id":"overcoming-chronic-fatigue-2nd-edition-a-self-help-guide-using-cognitive-behavioural-techniques-9781472138859","title":"Overcoming Chronic Fatigue 2nd Edition: A Self-Help Guide Using Cognitive Behavioural Techniques","description":"\u003cp\u003e'Cognitive behaviour therapy appears to be an effective and acceptable treatment for adult out-patients with CFS. Its sufferers deserve . . . to be more aware of the potential of this therapy to bring lasting functional benefit.'\u003cbr\u003e\u003cb\u003e\u003ci\u003eCochrane Review\u003c\/i\u003e\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eThis valuable self-help guide offers ways of improving long-lasting fatigue associated with a range of long-term conditions including chronic fatigue syndrome. Using recognised techniques, cognitive behavioural therapy (CBT) helps to change coping strategies. The approach described helps people break the vicious circle of fatigue and for many results in a reduction in symptoms and disability. \u003cp\u003e\u003c\/p\u003eThis fully updated new edition provides: \u003cbr\u003eGuidance on how to improve sleep\u003cbr\u003ePractical strategies for balancing activity and rest\u003cbr\u003eTips on setting and working towards targets that would improve your life\u003cbr\u003eStep-by-step advice on dealing with blocks to recovery\u003cbr\u003eTools for coping with worry and stress\u003cbr\u003eWays to challenge unhelpful thoughts\u003cbr\u003eSuggestions for how partners, relatives and friends can help \u003cp\u003e\u003c\/p\u003e\u003cb\u003eOvercoming\u003c\/b\u003e self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eREADING WELL\u003c\/b\u003e\u003cbr\u003eThis book is recommended by the National Reading Well Books on Prescription scheme for England delivered by The Reading Agency and the Society of Chief Librarians with funding from Arts Council England and Wellcome. \u003cbr\u003ewww.reading-well.org.uk \u003cp\u003e\u003c\/p\u003eSeries Editor: Professor Peter Cooper\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Robinson Press\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/06\/2019\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781472138859\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 352\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.65lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 7.70h x 4.90w x 1.00d","brand":"Mary Burgess, Trudie Chalder","offers":[{"title":"Default Title","offer_id":51445532721333,"sku":"9781472138859","price":13.59,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/img_1539eafc-1352-4db1-bfa1-6f55972d5794.jpg?v=1753798861","url":"https:\/\/pastforward.org\/products\/overcoming-chronic-fatigue-2nd-edition-a-self-help-guide-using-cognitive-behavioural-techniques-9781472138859","provider":"Past Forward","version":"1.0","type":"link"}