{"product_id":"overcome-your-anxiety-daily-practice-and-breathwork-for-a-calmer-panic-free-life-9780785844037","title":"Overcome Your Anxiety: Daily Practice and Breathwork for a Calmer, Panic-Free Life","description":"\u003cb\u003eWith this practical workbook filled with more than 100 writing prompts and exercises, recognize your anxiety as it develops, then move beyond it toward a calmer, more peaceful you.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e Anxiety can rob you of your motivation and your joy. In a matter of minutes, you can go from a state of ease to a spiral of stress. Intrusive thoughts, disrupted sleep, and mood issues are just a few of the ways that anxiety can affect both your physical and mental health. When anxiety kicks in, it can be difficult de-escalate. This book can help. \u003cp\u003e\u003c\/p\u003e By learning to recognize the signs of anxiety, you can \u003cb\u003edecrease it before it's out of control\u003c\/b\u003e. Through \u003cb\u003ebreathwork\u003c\/b\u003e, \u003cb\u003emindfulness\u003c\/b\u003e, and \u003cb\u003ejournaling\u003c\/b\u003e, you'll get to know your own mind and body better, pinpointing when you begin to panic and getting a better idea why. \u003cp\u003e\u003c\/p\u003e Designed to be useful and featuring a layflat binding for easier writing and self-reflection, \u003ci\u003e Overcome Your Anxiety\u003c\/i\u003e by Susan Reynolds--author of over 40 nonfiction books and specialist in psychology and neuroscience--empowers you to: \u003cbr\u003e \u003cul\u003e\n\u003cli\u003e Identify your body's anxiety signals \u003c\/li\u003e\n\u003cli\u003e Practice mindfulness techniques to calm yourself \u003c\/li\u003e\n\u003cli\u003e Discover how anxiety impacts your physical and mental health \u003c\/li\u003e\n\u003cli\u003e Develop coping skills for your stress \u003c\/li\u003e\n\u003c\/ul\u003e \u003cbr\u003e As you work through the book, you'll find that you have \u003cb\u003ethe tools to overcome your anxiety\u003c\/b\u003e and be a better you. Life is full of stress, but you've got this. When you tame your anxiety, you're on your way to a calmer future.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Chartwell Books\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/05\/2024\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780785844037\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 192\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.00lbs","brand":"Susan Reynolds","offers":[{"title":"Default Title","offer_id":43505779245237,"sku":"9780785844037","price":14.44,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/img_5837876a-ef2e-4b57-a35d-3c974a9807dd.jpg?v=1705423990","url":"https:\/\/pastforward.org\/products\/overcome-your-anxiety-daily-practice-and-breathwork-for-a-calmer-panic-free-life-9780785844037","provider":"Past Forward","version":"1.0","type":"link"}