{"product_id":"outsmart-anxiety-a-practical-guide-to-understanding-and-empowering-your-mind-9781041135036","title":"Outsmart Anxiety: A Practical Guide to Understanding and Empowering Your Mind","description":"\u003cp\u003e\u003ci\u003eOutsmart Anxiety: A Practical Guide to Understanding and Empowering Your Mind\u003c\/i\u003e offers readers a comprehensive and compassionate exploration of anxiety, providing the tools to navigate their own experience with confidence and clarity.\u003c\/p\u003e\u003cp\u003eWith Felton's friendly and relatable voice, complex concepts are broken down into clear, practical insights that explain what anxiety is and why it arises. Through real-life examples, personal stories, actionable tips, and evidence-based strategies, this book blends professional expertise with genuine experience to create an accessible and empowering guide.\u003c\/p\u003e\u003cp\u003eIdeal for teenagers, young adults, parents, teachers, and mental health professionals, \u003ci\u003eOutsmart Anxiety\u003c\/i\u003e serves as an essential toolkit to deepen understanding of anxiety and develop self-awareness--whether for oneself or in supporting others.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Routledge\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/27\/2026\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781041135036\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 144\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.50lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.21h x 6.14w x 0.33d","brand":"Lily Felton","offers":[{"title":"Default Title","offer_id":52197277171893,"sku":"9781041135036","price":28.04,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/img_7f1cb040-3ec7-49fd-bd22-a0079c2b200b.jpg?v=1769622934","url":"https:\/\/pastforward.org\/products\/outsmart-anxiety-a-practical-guide-to-understanding-and-empowering-your-mind-9781041135036","provider":"Past Forward","version":"1.0","type":"link"}