{"product_id":"out-of-the-fire-healing-black-trauma-caused-by-systemic-racism-using-acceptance-and-commitment-therapy-9781684039883","title":"Out of the Fire: Healing Black Trauma Caused by Systemic Racism Using Acceptance and Commitment Therapy","description":"\u003cp\u003e\u003cb\u003eLearn to pull yourself out of the fire of pain and live a life of meaning and purpose.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eAs Black people, we are more likely to face a traumatic experience or suffer from post-traumatic stress disorder (PTSD). But being Black is about more than the violence that has been perpetrated against us. It also means living a life of dignity and self-worth. We \u003ci\u003ecan\u003c\/i\u003e pull ourselves out of the fire of painful experiences and gain the psychological flexibility needed to thrive, not just survive. This book will help guide you.\u003c\/p\u003e\u003cp\u003eIn \u003ci\u003eOut of the Fire\u003c\/i\u003e, Black clinician and professor, Jennifer Shepard Payne presents culturally tailored acceptance and commitment therapy (ACT) skills to help you heal from trauma, so you can live a meaningful life that is in tune with your own values. The ACT approach in this guide is empowering, strength-based, and non-pathologizing. As you read, you will come to understand that your suffering is not a sign of dysfunction, but rather a product of circumstances and your experience. Once you face the pain of trauma head on, you will discover the tools needed to feel whole.\u003c\/p\u003e\u003cp\u003eRecovering from trauma in all its forms is something that we desperately need as Black people. Whether you are experiencing mental pain as a result of race-based trauma, or have lived through a personal traumatic experience, this book can help you take the first steps needed to heal and live the life you deserve.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e New Harbinger Publications\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/01\/2022\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781684039883\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 200","brand":"Jennifer Shepard Payne","offers":[{"title":"Default Title","offer_id":42429286482101,"sku":"9781684039883","price":16.11,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_a7f7586c-7b30-4fd4-954f-c3499aa0f9e4.jpg?v=1664894042","url":"https:\/\/pastforward.org\/products\/out-of-the-fire-healing-black-trauma-caused-by-systemic-racism-using-acceptance-and-commitment-therapy-9781684039883","provider":"Past Forward","version":"1.0","type":"link"}