{"product_id":"our-primal-5-the-simple-5-week-guide-to-self-care-9798218726300","title":"Our Primal 5: The Simple 5-Week Guide To Self-Care","description":"\u003cp\u003e\u003cstrong\u003eOur Primal 5: The Simple 5-Week Guide to Self-Care\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eModern life demands more from us than ever - yet the human nervous system still depends on the same basic biological inputs it always has.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eAfter years of clinical work, psychologist Dr. Matthew Campbell observed a consistent pattern: many people struggling with stress, anxiety, burnout, low motivation, and reduced performance weren't fundamentally broken - they were biologically depleted.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eOur Primal 5\u003c\/em\u003e introduces a clear, structured framework built around five foundational pillars that influence mental clarity, emotional regulation, physical energy, and sustainable performance: \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e- Sleep\u003c\/p\u003e\u003cp\u003e- Sunlight\u003c\/p\u003e\u003cp\u003e- Movement\u003c\/p\u003e\u003cp\u003e- Connection\u003c\/p\u003e\u003cp\u003e- Intentional Consumption (what we take in physically and mentally)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eRather than focusing on motivation or mindset alone, this five-week guided workbook helps readers rebuild the biological foundation that supports resilience, cognitive capacity, and emotional steadiness.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eEach section includes: \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e - Practical, research-informed explanations\u003c\/p\u003e\u003cp\u003e - Simple behavioral targets\u003c\/p\u003e\u003cp\u003e - Daily tracking tools\u003c\/p\u003e\u003cp\u003e - Reflection prompts\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThe method is straightforward: strengthen the foundation, and change becomes more sustainable.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eDesigned for individuals seeking a reset, professionals supporting clients, and organizations investing in employee well-being, \u003cem\u003eOur Primal 5\u003c\/em\u003e offers a practical framework that can be applied in everyday life, clinical settings, or workplace environments.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIn a culture that pushes constant optimization, this book returns to what is essential.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eYou don't need a new identity.\u003c\/p\u003e\u003cp\u003eYou need a stronger foundation.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Campbell Information Services, Pllc\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/01\/2025\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9798218726300\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 84\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.48lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.00h x 8.50w x 0.17d","brand":"Matthew Campbell,Joshua Semko","offers":[{"title":"Default Title","offer_id":53376054952117,"sku":"9798218726300","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/9798218726300.jpg?v=1790261224","url":"https:\/\/pastforward.org\/products\/our-primal-5-the-simple-5-week-guide-to-self-care-9798218726300","provider":"Past Forward","version":"1.0","type":"link"}