{"product_id":"osteopilates-increase-bone-density-reduce-fracture-risk-look-and-feel-great-9781564146878","title":"Osteopilates: Increase Bone Density Reduce Fracture Risk Look and Feel Great!","description":"\u003cp\u003eFractures that occur during exercise leave most people thinking that they have only strained their backs or overdone an exercise. In some cases, many tiny fractures can develop before a person sees a doctor about increasing back pain. The more tiny fractures that accumulate, the greater the deformity of the spine.\u003c\/p\u003e\u003cp\u003eKarena Thek Lineback has devised a plan to make sure this does not happen to you. The four-part plan consists of: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eSafe movement for exercise and everyday living\u003c\/li\u003e\n\u003cli\u003ePostural awareness\u003c\/li\u003e\n\u003cli\u003eDiet\u003c\/li\u003e\n\u003cli\u003eMedication\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eIn this book, you will find safe movement guidelines and an entire exercise program of \u003ci\u003eOsteo Pilates\u003c\/i\u003e designed to be safe for those with osteoporosis, to help you greatly reduce your risk of injury or debilitating fracture. You will also find all the nuts and bolts of osteoporosis information necessary to combat this crippling condition. You'll learn what causes osteoporosis (perhaps you have a habit that is decreasing your bone density right now ), the effect menopause has on bone density, what dietary habits will help improve bone density, and which medications are available for increasing bone density.\u003c\/p\u003e\u003cp\u003eThere is much you can do to prevent osteoporosis and to decrease the negative effects low bone density can have on your life and well-being. \u003ci\u003eOsteo Pilates\u003c\/i\u003e tells you what to do and how to do it.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Red Wheel\/Weiser\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/15\/2003\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781564146878\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 242\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.12lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.88h x 7.16w x 0.60d","brand":"Karena Thek Lineback","offers":[{"title":"Default Title","offer_id":42314683383989,"sku":"9781564146878","price":16.96,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_9805f88a-f067-43b2-9ba4-ff26334c5168.jpg?v=1659412240","url":"https:\/\/pastforward.org\/products\/osteopilates-increase-bone-density-reduce-fracture-risk-look-and-feel-great-9781564146878","provider":"Past Forward","version":"1.0","type":"link"}