{"product_id":"ortho-bionomy-a-path-to-self-care-simple-techniques-to-release-pain-enhance-well-being-9781556437915","title":"Ortho-Bionomy: A Path to Self-Care: Simple Techniques to Release Pain \u0026 Enhance Well-Being","description":"\u003cb\u003e150 simple and effective self-treatment techniques for pain relief throughout the body, featuring over 400 photos and illustrations\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eOrtho-Bionomy is based on the premise that the body inherently knows how to heal and self-correct, given the opportunity. This user-friendly self-help guide by one of the pioneers of the approach presents positions, postures, and movements designed to release tension and ease pain. \u003cp\u003e\u003c\/p\u003eNot only are the techniques simple to perform, but they can be done on one's own, without the use of special equipment. Positions for each part of the body are clearly described in lay terms and illustrated with photos and drawings. \u003cp\u003e\u003c\/p\u003eSelected topics include: \u003cp\u003e\u003c\/p\u003e- Lower back, hip and knee pain\u003cbr\u003e- Neck, shoulder, and rib releases\u003cbr\u003e- Repetitive strain injuries\u003cbr\u003e- Arthritic pain in the hands \u003cbr\u003e- Quick fixes for sciatica\u003cbr\u003e- Suggestions for dealing with menstrual cramps\u003cbr\u003e- Gentle movement exercises to address posture, scoliosis, and flexibility of the spine \u003cp\u003e\u003c\/p\u003eThe book also includes simple movements and exercises to increase ease, function, strength, and flexibility once the pain has subsided. Rounded out with human-interest stories and client examples, this accessible work can be used quickly and effectively by anyone with pain.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e North Atlantic Books\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/15\/2009\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781556437915\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 344\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.78lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.74h x 8.16w x 0.77d","brand":"Luann Overmyer","offers":[{"title":"Default Title","offer_id":44145763516597,"sku":"9781556437915","price":24.61,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/img_5426fd49-17d9-421d-a7cd-b9e6a6c21845.jpg?v=1715697541","url":"https:\/\/pastforward.org\/products\/ortho-bionomy-a-path-to-self-care-simple-techniques-to-release-pain-enhance-well-being-9781556437915","provider":"Past Forward","version":"1.0","type":"link"}