{"product_id":"optimize-your-immune-system-9781945847301","title":"Optimize Your Immune System","description":"\u003cp\u003eMany people think that it's normal to come down with an illness each year and, for some, two or three times a year. Yet researchers have proven that nutrition and lifestyle factors can boost your immune system. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eLearn how to build a kitchen pharmacy of whole foods, superfoods and nutrients to provide a stable foundation for your health. And when you're at an increased risk of infection, know what to do to derail a virus before it takes hold. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eFollow this immune-boosting roadmap to a healthier diet, making you less prone to viral infections and more resilient after an illness. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIn \"Optimize Your Immune System,\" you'll read about the three phases of immune support.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003ePhase I: Everyday immune strengthening and care\u003c\/li\u003e\n\u003cli\u003ePhase II: After exposure to an unhealthy person or environment\u003c\/li\u003e\n\u003cli\u003ePhase III: Immune-boosting support to prevent an illness when you feel like you're coming down with something\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eFor each of these phases, Marie Ruggles, M.S., R.D., C.N., C.D.E., draws upon over forty years of experience within the wellness arena. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThe book begins with her explaining how the immune system works and what it does. From there, she discusses the foods that help and hinder our immunity. She even gives a whole foods quick start guide for those who aren't too certain where to start.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eShe also shares the concept of juice bathing, and how to use that to minimize the fuss and mess of juicing while maximizing its benefit. \u003c\/p\u003e\u003cp\u003e\"Optimize Your Immune System\" makes specific recommendations for how to fortify and stimulate your body's natural defenses using a simple kitchen pharmacy, no matter which phase of immune support you are facing. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eDiving deep, the book looks closely at whole foods, superfoods, nutrients and supplements, even giving specific product recommendations for those brands and products the author personally loves most.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThe final chapter of the book pulls everything together in an easy-to-reference format sharing phase-specific recommendations, as well as how to eat more nutritious foods even if you're on a limited budget.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eFor those who are new to the subject of natural wellness, the book is easy-to-read and written in a friendly manner. Yet, for those who are already familiar with the topic, it proves to be a valuable reference guide as well.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Emerald Lake Books\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/29\/2020\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781945847301\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 182\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.55lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.39d","brand":"Marie Ruggles","offers":[{"title":"Default Title","offer_id":36672169607324,"sku":"9781945847301","price":12.74,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_f974a35e-1fb4-42a2-a1b4-cee7a1a0c42a.jpg?v=1603927113","url":"https:\/\/pastforward.org\/products\/optimize-your-immune-system-9781945847301","provider":"Past Forward","version":"1.0","type":"link"}