{"product_id":"optimal-understanding-testosterone-for-strength-health-and-wellness-9780008787806","title":"Optimal: Understanding Testosterone for Strength, Health and Wellness","description":"A myth-busting guide on testosterone from leading male health expert Dr Jeff Foster to help men feel stronger, healthier, and get back to their best selves.\u003cp\u003eTestosterone: it's a powerhouse hormone that fuels men's energy, focus, mood, and vitality at every age. Yet despite its importance, testosterone is surrounded by confusion, stigma, and half-truths.\u003c\/p\u003e\u003cp\u003eIn this accessible, myth-busting guide, leading expert in male health Dr Jeff Foster sets the record straight. Drawing on years of clinical experience as an NHS GP Partner and a Private GP with a specialist interest in men's health, he explains how testosterone really works; why deficiency is far more common than most people think, and how it can impact everything from sleep to mental health, strength to sex, and overall wellbeing.\u003c\/p\u003e\u003cp\u003eLearn how to spot the signs of low testosterone; what modern treatments can (and can't) do, and why looking after your hormone health is one of the best investments you can make for your future.\u003c\/p\u003e\u003cp\u003eTestosterone is not simply about muscles and libido. It's about health, confidence, and living life to the fullest.\u003c\/p\u003e\u003cp\u003eThis is\u003cem\u003e the\u003c\/em\u003e men's health book all men need to read: \u003c\/p\u003e\u003cp\u003e'Essential reading for every man' - James Haskell\u003c\/p\u003e\u003cp\u003e'No-one knows more about testosterone and men's health than Dr Jeff' - Tom Hopper\u003c\/p\u003e\u003cp\u003e'Dr Jeff is the ultimate expert in men's health - you need this book' - Jason Fox\u003c\/p\u003e\u003cp\u003e'Eye-opening, informative and genuinely useful - a must-read for every man' - Dr Naomi Potter\u003c\/p\u003e\u003cp\u003e'I found Dr Jeff's book so insightful and enriching on the subject of testosterone, I had an instant intellectual tumescence' - Russell Kane\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e HQ\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/17\/2026\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780008787806\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 352","brand":"Jeff Foster","offers":[{"title":"Default Title","offer_id":53458877284533,"sku":"9780008787806","price":23.8,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/9780008787806.jpg?v=1791297490","url":"https:\/\/pastforward.org\/products\/optimal-understanding-testosterone-for-strength-health-and-wellness-9780008787806","provider":"Past Forward","version":"1.0","type":"link"}