{"product_id":"one-year-from-yesterday-no-more-short-lived-resolutions-your-science-backed-guided-journal-that-actually-helps-to-build-better-habits-and-lets-you-r-9798993366036","title":"One Year from Yesterday: No More Short-Lived Resolutions! Your Science-Backed Guided Journal That Actually Helps to Build Better Habits and Lets You R","description":"What if you stopped waiting until tomorrow - and started your resolutions yesterday?\u003cp\u003e\u003c\/p\u003e\u003cp\u003eYou don't need more willpower to achieve your goals - you need a realistic structure that supports you through the moments when motivation naturally rises and falls.\u003c\/p\u003eOne Year from Yesterday offers exactly that: a science-backed, emotionally intelligent framework that helps you follow through with consistency, clarity, and compassion.\u003cp\u003e\u003c\/p\u003e\u003cp\u003eMost people begin the year with genuine excitement, only to watch their routines fade under the weight of daily life. \u003cstrong\u003e\u003cem\u003eThis book approaches goal-setting differently\u003c\/em\u003e\u003c\/strong\u003e\u003cstrong\u003e\u003cem\u003e.\u003c\/em\u003e\u003c\/strong\u003e Rather than relying on inspiration or intensity, it guides you in creating small weekly rituals that compound over time. While many planners focus on ambition, this system focuses on sustainability - meeting you where you are, even when life becomes unpredictable or progress feels slow.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eRooted in \u003cstrong\u003ebehavioral research\u003c\/strong\u003e, \u003cstrong\u003epsychology\u003c\/strong\u003e, and the \u003cstrong\u003eKOMMOR communication philosophy\u003c\/strong\u003e, One Year from Yesterday provides a full year of structured guidance. Across 52 weeks, it introduces the \u003cstrong\u003ecore elements of lasting change: \u003c\/strong\u003e understanding how habits form, learning to return after setbacks without shame, using your environment strategically, and gradually shifting your identity from someone who hopes to someone who follows through.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThe book is organized into four twelve-week \"seasons\" - Seed, Sprout, Bloom, and Harvest - mirroring the natural phases of growth. \u003c\/strong\u003eEach season includes weekly insights, practical tools, and focused themes that help you navigate enthusiasm, dips in motivation, plateaus, and the quiet momentum that builds when small actions start to feel natural.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThis framework is intentionally flexible.\u003c\/strong\u003e \u003cstrong\u003e\u003cem\u003eYou can begin on January 1st, your birthday, or any ordinary day when you feel ready to start.\u003c\/em\u003e\u003c\/strong\u003e Your goals may be personal, professional, creative, or deeply internal; the process adapts to each individual's pace and priorities.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eOne Year from Yesterday is not a planner to be filled out and forgotten. \u003c\/p\u003e\u003cstrong\u003eIt is a year-long companion designed to help you shift from \"I'll start tomorrow\" to \"I'm already on my way.\" \u003c\/strong\u003e\u003cp\u003eThrough steady, compassionate structure, it supports you in becoming the person you've been working toward - one week at a time.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Kommor Consulting\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/16\/2025\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9798993366036\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 138\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.57lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.38d","brand":"Kommor Consulting,Alexandra Estroff","offers":[{"title":"Default Title","offer_id":52733501767861,"sku":"9798993366036","price":18.69,"currency_code":"USD","in_stock":true}],"url":"https:\/\/pastforward.org\/products\/one-year-from-yesterday-no-more-short-lived-resolutions-your-science-backed-guided-journal-that-actually-helps-to-build-better-habits-and-lets-you-r-9798993366036","provider":"Past Forward","version":"1.0","type":"link"}