{"product_id":"one-minute-mindfulness-50-simple-ways-to-find-peace-clarity-and-new-possibilities-in-a-stressed-out-world-9781608680306","title":"One-Minute Mindfulness: 50 Simple Ways to Find Peace, Clarity, and New Possibilities in a Stressed-Out World","description":"Being fully in each moment leads to peace and well-being but it s harder than it sounds, especially in a world with constant demands on our time and attention. How do you practice mindfulness when you re faced with difficult coworkers, overwhelming schedules, or stubborn kids? In this book, Donald Altman brings the benefits of mindfulness down to earth and into everyday life. With fifty exercises and practices to build awareness and center attention, you will discover how to savor routine pleasures, build fulfillment in your work, enhance and heal relationships, change unhealthy habits, and connect to peace even in the midst of chaos or uncertainty.\"\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e New World Library\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/16\/2011\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781608680306\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 187\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.52lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.52h x 5.57w x 0.48d\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eReview Citations: \u003c\/strong\u003e\u003ci\u003eLibrary Journal\u003c\/i\u003e 09\/15\/2011 pg. 90\u003cbr\u003e\u003ci\u003eShelf Awareness\u003c\/i\u003e 08\/23\/2011\u003cbr\u003e","brand":"Donald Altman","offers":[{"title":"Default Title","offer_id":36661805187228,"sku":"9781608680306","price":14.41,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_727eca2d-8c80-45b8-b4b8-53cffd51324b.jpg?v=1603900315","url":"https:\/\/pastforward.org\/products\/one-minute-mindfulness-50-simple-ways-to-find-peace-clarity-and-new-possibilities-in-a-stressed-out-world-9781608680306","provider":"Past Forward","version":"1.0","type":"link"}