{"product_id":"one-minute-calm-for-stressed-out-teens-60-short-and-simple-practices-to-chill-out-and-feel-better-fast-9781914986727","title":"One-Minute Calm For Stressed Out Teens: 60 Short and Simple Practices to Chill Out and Feel Better Fast!","description":"\u003cp\u003eIntroducing \u003cstrong\u003e\u003cem\u003eOne Minute Calm for Stressed Out Teens\u003c\/em\u003e\u003c\/strong\u003e - the ultimate stress reset for today's fast-paced world. Whether your teen is a boy or a girl, this book gives them the tools to \u003cstrong\u003estop stress in its tracks - \u003c\/strong\u003efast.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eYour teen comes home quiet, irritable, or completely shut down. You ask what's wrong, but they shrug or snap back, \"I'm fine.\" You can sense the storm beneath the surface: tight chest, racing thoughts, that look that says, \"I'm overwhelmed.\"\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThat's exactly what \u003cstrong\u003e\u003cem\u003eOne Minute Calm \u003c\/em\u003e\u003c\/strong\u003egives them - 60 science-based tools that fit into their real, messy, high-pressure world.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWHAT THIS BOOK INCLUDES: \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThe book is divided into \u003cstrong\u003efive parts\u003c\/strong\u003e, each packed with \u003cstrong\u003eone-minute exercises\u003c\/strong\u003e that target a specific area of stress relief: \u003c\/p\u003e\u003col\u003e\n\u003cli\u003e \u003cstrong\u003eBODY RESET \u003c\/strong\u003e- For when they're wound too tight\u003c\/li\u003e\n\u003cli\u003e \u003cstrong\u003eMIND SHIFT\u003c\/strong\u003e - For when thoughts won't stop\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e EMOTIONAL SOS \u003c\/strong\u003e- For when they're about to lose it\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDIGITAL DETOX\u003c\/strong\u003e - For when they can't stop scrolling\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eENERGY POWER UP\u003c\/strong\u003e - For when they're completely drained\u003c\/li\u003e\n\u003c\/ol\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Teen-Thrive\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/02\/2026\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781914986727\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 152\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.47lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.33d","brand":"Teen Thrive","offers":[{"title":"Default Title","offer_id":52403610157237,"sku":"9781914986727","price":33.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/img_e754bcb8-0475-4b0a-9a9d-bebc1e617b27.jpg?v=1774969938","url":"https:\/\/pastforward.org\/products\/one-minute-calm-for-stressed-out-teens-60-short-and-simple-practices-to-chill-out-and-feel-better-fast-9781914986727","provider":"Past Forward","version":"1.0","type":"link"}