{"product_id":"one-exercise-12-weeks-powerful-legs-transform-your-lower-body-with-this-squat-strength-training-workout-routine-at-home-workouts-no-gym-required-9781952381225","title":"One Exercise, 12 Weeks, Powerful Legs: Transform Your Lower Body With This Squat Strength Training Workout Routine at Home Workouts No Gym Required","description":"\u003cp\u003eGet ready for a transformative 12 weeks building muscle, grit, and mental toughness by going gangbusters on one killer exercise. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIn the first 4 weeks, you'll develop your squat foundation. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIn the next 8 weeks, you'll focus on building on top of your foundation to reach 200 consecutive squats and beyond.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eAll of this to: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003ebecome even stronger\u003c\/li\u003e\n\u003cli\u003eincrease your jumping vertical\u003c\/li\u003e\n\u003cli\u003ebuild muscle in your glutes, quads, and hamstrings\u003c\/li\u003e\n\u003cli\u003eenhance your overall athletic performance\u003c\/li\u003e\n\u003cli\u003ebust through any plateau to hit your next squat max\u003c\/li\u003e\n\u003cli\u003echallenge yourself beyond what you think is possible\u003c\/li\u003e\n\u003cli\u003ecompletely transform your lower body\u003c\/li\u003e\n\u003cli\u003eaccomplish what few have ever accomplished\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eAnd whether you can currently manage 5 squats or over 50, there is a place for you in this program.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eYou can expect: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003ethe program to be tough but manageable\u003c\/li\u003e\n\u003cli\u003ea program to meet you exactly where you are with your current squat max\u003c\/li\u003e\n\u003cli\u003eworkouts that can be completed anywhere including in your home\u003c\/li\u003e\n\u003cli\u003enot needing a gym: just your body, grit, and determination\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThis squat program is here to take your fitness to the next level if you're willing to accept the challenge. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eDon't wait to challenge yourself. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eDon't wait to feel ready. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eStart today and become ready. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eYour new you is just 90 days away. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eBuy Your Copy Now.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Nelaco Press\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/24\/2021\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781952381225\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 242\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.79lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.55d","brand":"Cody Smith","offers":[{"title":"Default Title","offer_id":39713943290037,"sku":"9781952381225","price":17.84,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_bc72a7ab-6e59-4923-8e56-a9ef5c8ded1c.jpg?v=1618287073","url":"https:\/\/pastforward.org\/products\/one-exercise-12-weeks-powerful-legs-transform-your-lower-body-with-this-squat-strength-training-workout-routine-at-home-workouts-no-gym-required-9781952381225","provider":"Past Forward","version":"1.0","type":"link"}