{"product_id":"one-breath-at-a-time-a-skeptics-guide-to-christian-meditation-9780835818551","title":"One Breath at a Time: A Skeptic's Guide to Christian Meditation","description":"In secular mainstream America, meditation has become as ubiquitous as yoga. (Americans spend an estimated $2.5 billion annually on yoga instruction.) But how does meditation fit into Christianity, and how does it differ from prayer? \u003cp\u003e One Breath at a Time: A Skeptic's Guide to Christian Meditation reframes meditation for those who are skeptical because (1) they doubt their ability to be still and quiet and (2) they doubt the validity of meditation as a Christian spiritual practice. Using scripture, theology, and examples from the early church, this book challenges Christians' prayer habits that leave little room for enough silence to experience and listen for God. \u003c\/p\u003e\u003cp\u003e Using five approaches--breath meditation, lectio divina, centering meditation, loving-kindness meditation, and devotional meditation--One Breath at a Time provides a practical, 40-day guide to beginning and sustaining a Christian meditation practice in an often chaotic world.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Upper Room Books\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/01\/2019\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780835818551\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 112\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.45lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 7.40w x 0.40d\u003c\/p\u003e","brand":"J Dana Trent","offers":[{"title":"Default Title","offer_id":38024340275381,"sku":"9780835818551","price":12.74,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_315b7add-6fb7-4535-a763-2a58f1b824b0.jpg?v=1609187060","url":"https:\/\/pastforward.org\/products\/one-breath-at-a-time-a-skeptics-guide-to-christian-meditation-9780835818551","provider":"Past Forward","version":"1.0","type":"link"}