{"product_id":"older-and-wiser-how-to-maintain-peak-mental-ability-for-as-long-as-you-live-9781476792880","title":"Older and Wiser: How to Maintain Peak Mental Ability for as Long as You Live","description":"Filled with specific advice and simple exercises, this groundbreaking guide from acclaimed neurologist Dr. Richard M. Restak draws on the latest scientific research to help maintain -- and increase -- brain power at any age. Contrary to common belief, the human brain does not necessarily deteriorate with age, but can work just as well, if not better than a young one. The key, says Dr. Restak, is keeping the brain active. His 30 practical suggestions offer a new and positive approach to mental fitness, by helping us to: -- Improve memory -- Reawaken intellectual curiosity -- Understand the role of genetics and diet in staying mentally fit -- Shatter the myths about Alzheimer's, strokes, insomnia, and depression -- Explore the pros and cons of various drug treatments -- Learn the ten secrets of successful aging -- Maintain a stimulating social network -- Expand the connections between neurons -- Keep the brain operating at peak level\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Simon \u0026amp; Schuster\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/14\/2014\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781476792880\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 272\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.70lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.90h x 5.90w x 0.90d","brand":"Richard Restak","offers":[{"title":"Default Title","offer_id":36652505235612,"sku":"9781476792880","price":15.29,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_8f690d87-28a2-4e42-b5ba-a54b8a067e15.jpg?v=1603879916","url":"https:\/\/pastforward.org\/products\/older-and-wiser-how-to-maintain-peak-mental-ability-for-as-long-as-you-live-9781476792880","provider":"Past Forward","version":"1.0","type":"link"}