{"product_id":"okay-now-what-how-to-be-resilient-when-life-gets-tough-9781639109128","title":"Okay, Now What?: How to Be Resilient When Life Gets Tough","description":"\u003cb\u003eFrom life coach Kate Gladdin, this easy-to-follow, three-step plan for how to bravely face life's unexpected challenges is the foolproof solution to developing resilience.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eWhen motivational speaker Kate Gladdin was twenty years old, she woke up in the middle of the night to find out her older sister had died in a tragic road accident. Suddenly, everything she knew about her life, her future, and her family shattered in a heartbeat. \u003cp\u003e\u003c\/p\u003eJust like Gladdin, we all face loss in different ways every day, because adversity is a part of life. There's no getting around it-only through it-and the most vital tool we need to overcome the unexpected is resilience. It was this realization that led Gladdin to become a resilience expert, life coach, and motivational speaker. Through her own proven three-step strategy using the three Rs-to recognize, reflect, and redirect-she now has the skills to use anytime she feels helpless and wants to take back control over any circumstance she faces. \u003cp\u003e\u003c\/p\u003eIt's this incredible method that Gladdin teaches in \u003ci\u003eOkay, Now What?\u003c\/i\u003e She shows readers how to: \u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003erecognize\u003c\/b\u003e what's really causing them to struggle the most, \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003ereflect\u003c\/b\u003e on the impact of that struggle, and \u003c\/li\u003e\n\u003cli\u003efinally--the most important step--how to \u003cb\u003eredirect\u003c\/b\u003e toward finding the resilience they need to grow through what they go through and create good from even the worst moments in life.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eResilience isn't a fixed trait that you are born with, like your eye color or the shape of your toes. Resilience is a skill that any of us can grow and develop with practice, and in \u003ci\u003eOkay, Now What?\u003c\/i\u003e, you will learn exactly how to do so.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Alcove Press\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/12\/2024\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781639109128\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 240\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.25lbs","brand":"Kate Gladdin","offers":[{"title":"Default Title","offer_id":44637706977461,"sku":"9781639109128","price":27.19,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/img_edaac493-a4ed-4908-97e8-61d7ead53ab8.jpg?v=1726582438","url":"https:\/\/pastforward.org\/products\/okay-now-what-how-to-be-resilient-when-life-gets-tough-9781639109128","provider":"Past Forward","version":"1.0","type":"link"}