{"product_id":"obstacle-race-training-how-to-beat-any-course-compete-like-a-champion-and-change-your-life-9780804851350","title":"Obstacle Race Training: How to Beat Any Course, Compete Like a Champion and Change Your Life","description":"\u003cb\u003e If you are stuck in a cubicle or trapped in an urban jungle, congested traffic and crowds are your daily obstacles. The beauty of obstacle course racing is that it gets you out of your everyday routine.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eMargaret Schlachter, the creator of the \u003ci\u003eDirt In Your Skirt\u003c\/i\u003e blog, is one the leading competitors in obstacle course racing today. She put together this simple guide to make your obstacle race experience everything it's supposed to be--a test of your true self. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eShe describes firsthand her obstacle course training methods, including: \u003c\/b\u003e \u003cul\u003e\n\u003cli\u003eLearning to climb a rope\u003c\/li\u003e\n\u003cli\u003eScaling a wall\u003c\/li\u003e\n\u003cli\u003eFlipping a tire\u003c\/li\u003e\n\u003cli\u003eThrowing a spear\u003c\/li\u003e\n\u003cli\u003e Carrying a sandbag\u003c\/li\u003e\n\u003c\/ul\u003e More importantly, she provides guidance on how to get yourself mentally and spiritually prepared for the big day--and how to dig deep within yourself during a race to find the last ounce of strength to carry you across that finish line. \u003cp\u003e\u003c\/p\u003eEvery weekend thousands of competitors run obstacle races all over the world, including famous challenges like the Spartan Race and Tough Mudder. Winning or losing is secondary; more important is the ability to meet the physical and mental challenges. \u003ci\u003eObstacle Race Training\u003c\/i\u003e is an invaluable resource that enables every competitor to achieve their maximum level of success.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Tuttle Publishing\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/18\/2018\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780804851350\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 160\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.30lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.90h x 7.50w x 0.50d","brand":"Margaret Schlachter","offers":[{"title":"Default Title","offer_id":38013020340405,"sku":"9780804851350","price":7.64,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_fb698158-1ef1-4ad1-91ff-e1e9ad48b61b.jpg?v=1609138978","url":"https:\/\/pastforward.org\/products\/obstacle-race-training-how-to-beat-any-course-compete-like-a-champion-and-change-your-life-9780804851350","provider":"Past Forward","version":"1.0","type":"link"}