{"product_id":"nutrition-for-dummies-9781119723905","title":"Nutrition for Dummies","description":"\u003cp\u003eUpdated with the latest available research and the new 2020-2025 Dietary Guidelines\u003c\/p\u003e \u003cp\u003eIt's a scientific fact: You really are what you eat. Good nutrition is your meal-ticket to staying sleek, healthy, and strong―both physically and mentally. \u003ci\u003eNutrition For Dummies\u003c\/i\u003e, 7th Edition is a complete guide that shows you how to maintain a healthy weight, promote health, and prevent chronic disease. This book gives you the know-how to put together a shopping list, prepare healthy foods, and easily cut calories. Along the way, there's up-to-the-minute guidance for building a nutritious diet at every stage of life from toddler time to your Golden Years. Enjoy  \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e For Dummies\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/04\/2021\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781119723905\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 432","brand":"Carol Ann Rinzler","offers":[{"title":"Default Title","offer_id":39638707011765,"sku":"9781119723905","price":25.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_ad5cf5bb-72ed-4730-84f9-7984a8fc0f46.jpg?v=1617683238","url":"https:\/\/pastforward.org\/products\/nutrition-for-dummies-9781119723905","provider":"Past Forward","version":"1.0","type":"link"}