{"product_id":"now-is-the-way-simple-mindfulness-for-modern-times-9780593538500","title":"Now Is the Way: Simple Mindfulness for Modern Times","description":"\u003cb\u003e\u003cb\u003eFrom the popular host of \u003c\/b\u003e\u003cb\u003e\u003ci\u003eThe Astral Hustle\u003c\/i\u003e\u003c\/b\u003e\u003cb\u003e, an accessible guide to hacking your mind--and life--to feel more fully present and alive, even if you're not the the meditating type.\u003c\/b\u003e\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eThrough his popular podcast \u003ci\u003eThe Astral Hustle\u003c\/i\u003e and online meditation course Release into Now, Cory Allen has helped thousands of people better cope with the stress of daily life through meditation, mindfulness, and mental clarity. With concise advice and profound simplicity, he manages to cut through the jargon and speak to people where they are, giving them the tools to live in the wow of now. \u003cp\u003e\u003c\/p\u003eIn this accessible and supportive guide, Allen walks readers through the basics of mindfulness--not as something you \u003ci\u003eshould\u003c\/i\u003e do, but as a tool to achieve greater peace of mind, dial down anxiety and stress, and truly feel like yourself. Informed by a lifelong personal journey, as well as insights gathered through podcast interviews with leaders in mindfulness, neuroscience, and philosophy, \u003ci\u003eNow Is the Way\u003c\/i\u003e is a simple user's manual for living the life you want, one present moment at a time.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Tarcherperigee\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/26\/2022\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780593538500\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 208\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.50lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 7.70h x 6.00w x 0.60d","brand":"Cory Allen","offers":[{"title":"Default Title","offer_id":42095597617333,"sku":"9780593538500","price":14.45,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_a0195fbc-f1b4-4440-b694-1281d9fad8cd.jpg?v=1651587961","url":"https:\/\/pastforward.org\/products\/now-is-the-way-simple-mindfulness-for-modern-times-9780593538500","provider":"Past Forward","version":"1.0","type":"link"}