{"product_id":"nourish-the-beginners-guide-to-eating-healthy-and-staying-fit-9781462115525","title":"Nourish: The Beginner's Guide to Eating Healthy and Staying Fit","description":"Fend off the freshman fifteen with this ultimate guide to eating right and staying fit. Learn how to cook for yourself and how to plan nutritious meals√î√∏'Ñ without processed foods, gluten, and sugar. Plus find step-by-step photos for exercises, and pilates and yoga poses. Great as a graduation gift or anyone who wants to make a fresh start, this book will help young and old alike start healthy habits to last a lifetime.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Front Table Books\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/14\/2015\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781462115525\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 240\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.45lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.10h x 8.10w x 0.60d","brand":"Christi Silbaugh","offers":[{"title":"Default Title","offer_id":52403402571957,"sku":"9781462115525","price":16.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/img_1aa5634e-e6d4-43ef-8391-1ae583d5ee3c.jpg?v=1774969098","url":"https:\/\/pastforward.org\/products\/nourish-the-beginners-guide-to-eating-healthy-and-staying-fit-9781462115525","provider":"Past Forward","version":"1.0","type":"link"}