{"product_id":"nobodys-sleeping-7-proven-sleep-strategies-for-better-health-and-happiness-9781636983554","title":"Nobody's Sleeping: 7 Proven Sleep Strategies for Better Health and Happiness","description":"\u003cb\u003eWe spend \u003ci\u003ea third\u003c\/i\u003e of our lives in bed. Doesn't it make sense to ensure that our sleep is as deep and nourishing as possible? \u003c\/b\u003eIn \u003ci\u003eNobody's Sleeping, \u003c\/i\u003eDr. John illuminates the intricacies of this vital, yet often under-appreciated, state of rest. Whether one needs minor adjustments to their sleep habits or a complete overhaul, \u003ci\u003eNobody's Sleeping\u003c\/i\u003e offers a comprehensive step-by-step guide. A night of restful sleep can lead to increased productivity, energy, and happiness. Good sleep, akin to a healthy lifestyle, should be a shared goal within a family. When a doesn't sleep well, neither do the parents. Dr. John addresses both general and age-specific sleep challenges to improve sleep for the entire family.Pivoting from the temporary solutions offered by sleeping pills, Dr John champions a lasting, holistic approach to overcoming sleep obstacles. Within these pages, he empowers individuals with proven strategies to fall asleep quickly, maintain a deep sleep, and wake up feeling fully rejuvenated. Transform your sleep patterns, and in doings so, transform your life.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Morgan James Publishing\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/12\/2024\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781636983554\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 240\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.79lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.55d","brand":"Bijoy E. John","offers":[{"title":"Default Title","offer_id":43568771760309,"sku":"9781636983554","price":16.96,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/img_d5843583-d468-4b28-b94a-fd0634a4808e.jpg?v=1706630387","url":"https:\/\/pastforward.org\/products\/nobodys-sleeping-7-proven-sleep-strategies-for-better-health-and-happiness-9781636983554","provider":"Past Forward","version":"1.0","type":"link"}