{"product_id":"new-functional-training-for-sports-9781492530619","title":"New Functional Training for Sports","description":"\u003cp\u003e Train to perform at the highest level with the lowest risk of injury.\u003ci\u003e New Functional Training for Sports, Second Edition\u003c\/i\u003e produces the best results on the court, field, track, and mat, not just in the weight room. \u003c\/p\u003e\u003cp\u003e Michael Boyle, one of the world's leading sport performance coaches, presents the concepts, methods, exercises, and programs that maximize athletes' movements in competition. A series of functional assessments help in determining the design of a specific plan for each athlete. Self-reinforcing progressions in exercises for the lower body, core, upper body, and ultimately total body give athletes the balance, proprioception, stability, strength, and power they require for excelling in their sports. Sample programs assist in the customization process and ensure each aspect of preparation for physical performance. \u003c\/p\u003e\u003cp\u003e Boyle also draws on the latest research and his wealth of experience to offer programming advice and recommendations on foam rolling, stretching, and dynamic warm-ups. \u003c\/p\u003e\u003cp\u003e\u003ci\u003eNew Functional Training for Sports\u003c\/i\u003e goes beyond traditional exercise descriptions and explanations, incorporating full-color, high-definition composites of foundational movements as well as online access to video demonstrations, commentary, and analysis of key exercises. \u003c\/p\u003e\u003cp\u003e\u003ci\u003eNew Functional Training for Sports \u003c\/i\u003eis a refined and expanded version of Boyle's original work published more than a decade previously. This edition offers the most current functional training expertise to apply to your specific purposes. \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Human Kinetics Publishers\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/16\/2016\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781492530619\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 256\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.85lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 10.90h x 8.40w x 0.60d","brand":"Michael Boyle","offers":[{"title":"Default Title","offer_id":36653654081692,"sku":"9781492530619","price":24.61,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_1fb9fbcd-cd51-47ec-823a-f00a76874783.jpg?v=1603882054","url":"https:\/\/pastforward.org\/products\/new-functional-training-for-sports-9781492530619","provider":"Past Forward","version":"1.0","type":"link"}