{"product_id":"negative-self-talk-overcome-self-judgment-doubt-feelings-of-distress-and-take-control-of-your-life-9781838365820","title":"Negative Self Talk: Overcome self-Judgment, Doubt, Feelings of Distress and Take Control of Your Life","description":"\u003cstrong\u003eAre YOU overthinking hurtful past experiences and worrying about the future?\u003c\/strong\u003e\u003cstrong\u003eYou feel a state of bad thoughts confusing your mind but find it difficult to move on?\u003c\/strong\u003e\u003cp\u003eIn this book you will uncover the reasons, consequences, and impact of self-talk and discover practical solutions to overcome negative self-talk, anger, hurt and anxiety, and the self-destructive comparison game, swiftly helping you move forward.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhen analyzing peak performing athletes a recent study found that positive self-talk interventions are effective in changing - (Journal of Sport and Exercise Psychology, 2011).\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eFurthermore, \"\u003cem\u003eLow self-esteem may also arise from poor self-evaluation due to socially comparing oneself to others\u003c\/em\u003e\" (Health Education Research, 2004)\u003c\/p\u003e\u003cp\u003eYou'll discover how to leave negative self-talk aside and think positive about your partner, work, and every other thing around you to see the impact.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e In this \u003cem\u003eNegative Self Talk\u003c\/em\u003e book, you will discover: \u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eDeep\u003c\/strong\u003e rooted sources of negative self-talk\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe mechanism\u003c\/strong\u003e through which negative self-talk can lead to conflicts and mental illness\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIn what way\u003c\/strong\u003e forgiveness helps to release freedom into yourself\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSelf-love\u003c\/strong\u003e and its importance on your mind\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHow to\u003c\/strong\u003e immediately get self-esteem, and self-worth instantly\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRapidly\u003c\/strong\u003e change negative thinking into positive thinking fast\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eAnd most importantly, \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eWays to attain peace of mind\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cem\u003ePlus much, much more\u003c\/em\u003e\u003cstrong\u003e\u003cem\u003e!\u003c\/em\u003e\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eJulia Meadows, a psychological expert, has a history of coaching hundreds of clients in this field. However, this book isn't theoretical. It is a crux of human emotions, deduct from scientific jargon, but provides a key focus on the practical knowledge about harmful self-talk and destructive thought behavior, and human expectations regarding thinking, self-help, and finding solutions to your peaceful self-worth. \u003c\/p\u003e\u003cp\u003eYou'll find it worth reading and implementing if you think your inner critic is a bit TOO vocal. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e United Arts Publishing\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/19\/2021\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781838365820\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 184\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.61lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.42d","brand":"Julia Meadows","offers":[{"title":"Default Title","offer_id":52507579023541,"sku":"9781838365820","price":14.44,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/img_e52d7018-38b0-402c-95fe-a3c8a85ba0ce.jpg?v=1778565915","url":"https:\/\/pastforward.org\/products\/negative-self-talk-overcome-self-judgment-doubt-feelings-of-distress-and-take-control-of-your-life-9781838365820","provider":"Past Forward","version":"1.0","type":"link"}