{"product_id":"neck-pain-neck-pain-treatment-exercise-solutions-how-to-perform-neck-exercises-for-neck-pain-and-shoulder-pain-relief-9781999282691","title":"Neck Pain: Neck Pain Treatment \u0026 Exercise Solutions (How to Perform Neck-exercises for Neck Pain and Shoulder Pain Relief)","description":"\u003cp\u003e\u003cstrong\u003eDoing a regular set of exercises that incorporates stretching and strengthening is so important for so many different reasons for everyone. For neck pain, even just for healthy necks, doing a set of exercises for the neck is also very important. The neck basically has a really hard job every day - it holds up your head. Your head weighs a little more than a bowling ball. So, if you think of holding up a bowling ball all day, every day, that's what your neck is doing. For a lot of us, our postures aren't the best, so the head ends up sitting out in front of the neck a little bit. If you can imagine holding a bowling ball above your head, that's hard enough. Now imagine holding the bowling ball out in front of your head, that's even harder.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFor instance, you may have questions like: \u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWhy does my neck hurt so much?\u003c\/li\u003e\n\u003cli\u003eWhat causes this pain?\u003c\/li\u003e\n\u003cli\u003eWhat can I do to ease the pain? Is there anything I can do at home to help the pain?\u003c\/li\u003e\n\u003cli\u003eHow can I make sure it does not happen again?\u003c\/li\u003e\n\u003cli\u003eAnd many others.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eYou are about to discover answers to all these and other related questions broken down using simple, straightforward language to ensure you have an easy time applying everything you learn! This book will help you get instant relief from neck pain and back pain! There are no complicated instructions to follow - just simple steps to make your life easier.\u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Devin Ryan\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/28\/2023\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781999282691\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 192\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.43lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.00w x 0.41d","brand":"Devin Ryan","offers":[{"title":"Default Title","offer_id":51730137972917,"sku":"9781999282691","price":16.96,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/img_b4b99761-cbcc-43a2-84fd-c53ca6801f4d.jpg?v=1758004283","url":"https:\/\/pastforward.org\/products\/neck-pain-neck-pain-treatment-exercise-solutions-how-to-perform-neck-exercises-for-neck-pain-and-shoulder-pain-relief-9781999282691","provider":"Past Forward","version":"1.0","type":"link"}