{"product_id":"navigating-mental-health-in-the-digital-age-how-technology-social-media-and-digital-overload-impact-our-minds-and-well-being-9789698292317","title":"Navigating Mental Health in the Digital Age: How Technology, Social Media, and Digital Overload Impact Our Minds and Well-Being","description":"\u003cp\u003eIn a world dominated by smartphones, social media, and constant connectivity, our mental health is under siege-and many don't even realize it. \u003cem\u003eNavigating Mental Health in the Digital Age\u003c\/em\u003e is a powerful guide that uncovers the hidden toll of technology on our emotional well-being and provides practical tools to reclaim balance, focus, and inner peace.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eFrom anxiety and depression fueled by social media comparisons to the psychological effects of cyberbullying, digital addiction, and information overload, this book tackles the most pressing issues of modern mental health. Each chapter explores critical topics like: \u003c\/p\u003e\u003cul\u003e\u003cli\u003e\u003cul\u003e\n\u003cli\u003eThe rise of screen dependency and its cognitive impact\u003c\/li\u003e\n\u003cli\u003eCyberbullying and the trauma of online harassment\u003c\/li\u003e\n\u003cli\u003eDigital detox strategies to restore your mental clarity\u003c\/li\u003e\n\u003cli\u003eMindfulness practices tailored for tech-saturated lives\u003c\/li\u003e\n\u003cli\u003eParenting tips for managing kids' screen time and digital habits\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003eWhether you're a parent, student, professional, or educator, this book is your roadmap to understanding how the digital world shapes our thoughts-and how to take back control. Grounded in research and filled with actionable insights, it empowers you to build a healthier relationship with technology without disconnecting from the modern world.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eStart your journey toward digital well-being today. Your mind will thank you.\u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Rk Books Publication\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/22\/2025\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9789698292317\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 114\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.47lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.31d","brand":"Usama Bajwa","offers":[{"title":"Default Title","offer_id":52507623784629,"sku":"9789698292317","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/img_b161424a-a239-4045-8654-595b6e2f99eb.jpg?v=1778566204","url":"https:\/\/pastforward.org\/products\/navigating-mental-health-in-the-digital-age-how-technology-social-media-and-digital-overload-impact-our-minds-and-well-being-9789698292317","provider":"Past Forward","version":"1.0","type":"link"}